Astrid Boot Medium, Healer, Therapist

How can you achieve the above? When you set your intentions every morning and every evening. You're telling your body, mind, and soul how you want your day and night to be.

Intentions are a powerful tool and can help you change your life in a positive way. Use them daily and give these intentions a go for 1 month. Evaluate regularly what changes you're noticing compared to your life before you used the intentions.

BE IN THE FLOW DURING YOUR DAY AND NIGHT

Receive free Good Morning Intentions to create a day with the best possible outcome, and Sleep Intentions for a good night's sleep.

Using these Intentions daily you'll notice that you feel more in the flow because you're focused on positive situations and positive thoughts. You'll feel that you are in control over your life again and that you'll sleep better and have more energy.