Yoga for health, vitality, relaxation, improved immune system, flexibility and strength. Suitable for beginner and intermediate levels.
One hour classes (excluding school holidays)
Monday mornings, 10.30am to 11.30am
Mitcham Community Centre, corner Belair and Grange Road.
Male and female students and any age welcome. For program details, please contact me by phone or email.
I have been conducting spiritual and Yoga retreats since 2009, both overseas and in Australia. I believe that today more than ever, this sort of opportunity, to take some time out from our normal day-to-day routines and struggles is absolutely essential for our wellbeing, growth and contribution to our own life, and that of our family, friends and work.