AT Grace

Bentleigh East VIC 3165

Pregnancy Relationship Strains (soft tissue injuries) ...
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Discover the World of Alexander Technique 

AT Grace - Alexander Technique

Alexander Technique

The Alexander technique is a method for improving mental and physical functioning. Built-up tension, which the founder Frederick Alexander, understood as both mental and physical, restricts movement and brings about pressure on the spine, in the joints, the breathing, and other organs. The aim of the technique is to instruct skills that restore freedom and expression to the body and clarity to the mind.

Benefits include:

    • Improvements in Back pain
    • Improvements in Chronic pain
    • Improvements in Repetitive strain injury
    • Improvements in Postural problems
    • Improvements in Pregnancy and childbirth
    • Help with rehabilitative exercises
    • Improvements in performance
    • Rehabilitation from extended computer use
    • And more…


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This practitioner provides online consults