What is Meditation?
In simple terms, meditation is any practice that helps you to shift your attention from the incessant thinking mode to a world of awareness. To aid this process, a point of focus may be chosen. You will find it easier to focus on a point with guidance from a facilitator.
Increasing your awareness aids you to be peaceful, relaxed and balanced at all times...to be in the moment!
Indepth practice of meditation leads you to experience silence and bliss.
What is At Peace Meditation?
At Peace Meditation is the name of a 4-week basic course designed for beginners, like yourself, to learn techniques to help you experience meditation and to gain an understanding of meditation. It is not based on any religious or spiritual institution.
Apart from the meditation techniques, At Peace Meditation also covers topics such as:
- See Testimonials in 'About Us' page.
You will learn different techniques drawn from various sources, all leading to the same effect. Meditation is a skill perfected by practice, like any other skill – driving, swimming, dancing etc.
How Does It Work?
Through At Peace Meditation you learn the basic techniques of meditation.
You also learn ample tips that can be practiced as part of any activity performed during the day – all aids in meditation.
Benefits of Meditation
- What is stress and how can you manage it?
- What is sensing and how can you practice it?
- How can you think positive?
- How can you achieve your goals through meditation? etc.
The practice of meditation is a discipline that can be incorporated into your lifestyle without making any changes to your lifestyle.
As per research, some benefits you can enjoy with regular practice of meditation are listed below:
The list of benefits goes on.
See Testimonials in 'About Us' page.
Who Can Attend A Meditation Session?
- Your stress level reduces
- Your compassion enhances
- You are able to maintain emotional balance
- Your concentration improves
- Your spontaneity & creativity improves
- Your self-confidence improves
- Your mood and behaviour improves
- You are able to resolve your phobia and fear
- Your learning ability and memory improves
- Your relationship at home and work improves
- You are able to let go and see the big picture
- Increased blood flow
- Slower heart rate
An adult from any walk of life can learn meditation through At Peace Meditation. Though the course is designed for an adult in today’s modern busy world, children who are keen to learn meditation can also attend and benefit from At Peace Meditation
Course Duration: 4 sessions of 1.5 hours each.
Next Session: Monday, 16 April 2018. 6:30 pm - 8:00 pm at Cooper Street Community Centre, cnr of Cooper St and Spencer St, Essendon.
Limited seats. Maximum only 10 per session to provide individual attention.
Investment: Only $150 (incl. GST) for the 4 week course.
Contact us TODAY to get the 20% discount off the full price of $150.
For more information about the best services for your needs or to organise an appointment - give us a call on
0433 186 672 or email email@example.com today