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Member since 2017

Attain Holistic Health and Fitness

Bernice Barlow
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Pain Relief and Wellness Centres Australia

At Attain Holistic Health & Fitness, we focus on the health and well being of the whole person

Body, Mind and Spirit

Attain Holistic Health and Fitness

About Us

Our Centre

Located in a leafy suburb of Mandurah in Western Australia, our newly-renovated wellness centre provides a relaxed and tranquil atmosphere where our trained professional practitioners offer a range of therapies and programs to help you reach and maintain optimal health.

Our Practitioners

Our practitioners have a range of qualifications and many years’ combined experience in natural and complementary modalities including Naturopathy, Homoeopathy, Ayurveda, Hypnotherapy, Sports Science, Remedial Massage, Myotherapy, Reflexology, Reiki and Pranic Healing, and empowerment coaching.


ATTAIN offers a range of natural therapies designed to assist your own body to heal itself, naturally

ATTAIN’s qualified Naturopaths in Mandurah WA, Bernice Barlow and Bev Hobbs, use a number of techniques to assess the patient’s current health status. This is a holistic approach, looking at the physical, muscular, nutritional, mental and emotional aspects of the whole person.


Iridology is the study of the iris, or coloured part of the eye. The iris reveals changing conditions of every part of the organs of the body. Through various marks, signs and discolouration in the iris, nature reveals inherited weaknesses and strengths. Iridology cannot detect a specific disease however it can tell an individual if they have over- or under-activity in specific areas of the body.


Discovered in the late 1700’s, homoeopathy is a low-cost, non-toxic system of medicine. The system of homoeopathic healing assists the natural tendency of the body to heal itself. It recognises that all symptoms of ill health are expressions of disharmony within the whole person and that it is the patient who needs treatment not the disease.


Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. People that specialise in this are called nutritionists. In Australia, there are no rules governing the use of the term ‘Nutritionist’. They may be used by nutrition scientists and nutrition graduates, or people with very limited nutrition qualifications. To make sure you are receiving expert nutrition advice, always enquire about the qualifications of a nutritionist.

Massage Therapy

We offer a range of massage therapies to provide deep therapeutic benefits as well as relaxation.

Deep Tissue Massage

Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue often getting to the true underlying cause of muscle pain. It uses slow strokes and deep pressure to alleviate the pain and stiffness in a given muscle. It usually focuses on more specific areas and may cause some soreness during or right after the massage; however this will only last a day or two.

Swedish / Relaxation Massage

Our Swedish or relaxation massage therapy in Mandurah comprises of smooth, flowing, soothing techniques to de-stress and completely relax mind, body and soul. Lighter pressure is used to provide deep relaxation allowing you to feel refreshed, recharged and rejuvenated.

Trigger Point Release

Trigger Point Release is an approach to deep bodywork, releasing stored pain in the body and working directly with muscular pain.


Reflexology is a complementary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. Reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.

Sports Massage

Sports Massage is used before, during, or after physical activity. It is generally a vigorous type of massage therapy in Mandurah.


Focussing on anti-aging, wellness and health maintenance.

Our clinical hypnotherapy Mandurah WA experts can assist you to come into conscious awareness of your sub-conscious beliefs and desires and thus enables you to begin to understand and redress any imbalance between the two, resulting in reduced feelings of stress and anxiety and increased feelings of calmness and positive energy.

Benefits of Hypnotherapy

Well known in the community as being effective for giving up smoking and for weight management, our Clinical Hypnotherapy in Mandurah WA is also powerful in many areas of life in which people experience symptoms of pain, stress, anxiety and tension.

Gaining permanent, positive outcomes from our Clinical Hypnotherapy in Mandurah WA can take anywhere from one or two sessions to many weeks of therapy depending upon the complexity of the problem and the nature of the underlying subconscious beliefs that are causing or contributing to the problem.

Contact us today for more information.

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