Taking Yoga through a new lens, I bring an understanding of the mind as well as the body through a therapeutic approach to wellbeing. My background in Psychology and Psychotherapy guides my practice to make a well-round self-care practice, focusing on yoga techniques that are supported by evidence-based research in the psychological realm. My training as a transformational coach and holistic counsellor assists us to delve deeper into the mind+body connection.
Yoga & Holistic Therapy
I have completed my 200hr Yoga Teacher course and 50 hours of Yin yoga. I like to incorporate a balance between a Yin and Yang style of movement. I have completed a Bachelors in Psychology and a Masters in Counselling and Psychotherapy, with further training in transformational coaching. I am studying my Bachelor's of Naturopathy also.
I list my qualifications first to demonstrate to you the well-round knowledge and approach I take to health and happiness. I have found, personally, that Yoga Asana (movement/poses) has been the undercurrent of my wellbeing. My guidance as a teacher will bring the lessons that we can learn for our minds and spirit through the movement and connection to the body.
I am available for private, corporate and group classes.
Please follow my social media @Glowie.x for updates on group classes.
Why work with me?
Because I have lived the success of putting my wellbeing at the forefront of my life. I honour the process that has been my healing journey by dedicating my work to sharing what I have learned with others. I have not only great education and training in a wealth of modalities but have experience through professional and personal experiences. With over 13 years of experience supporting people to achieve their goals and build a happier and healthier life. This is my PASSION.
Bachelor’s Degree in Psychology and Criminology (Hons).
Master’s Degree in Counselling and Psychotherapy
Bachelor's degree in Health Science (Naturopathy) (in progress)
Certified Coaching with The Clique
200 hours Yoga Teacher Training (in progress)
NLP Master Practitioner
Extensive work experience with trauma-informed support and healing, and extensive youth work experience
I am guided by an ethical code of conduct of PACFA when we are booked for counselling, although these guidelines transfer across all of my work.