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Tai Chi & Qigong
Member since
Nov 2018

Australian School of Energetics

Contact Name Adam Wiltshire
Mobile 0422809297
Address Glebe NSW 2037

The ancient arts of Tai Chi and Qigong are both gentle forms of exercise that engage the whole body whilst calming the mind. 

Australian School of Energetics - Tai Chi & Qigong


Tai Chi & Qigong


These gentle exercises can be practised by people of all ages, regardless of your current level of fitness. There are many benefits to the ongoing practice of Tai Chi & Qigong.

Benefits include:

  • Improving your flexibility

  • Boosting your energy levels

  • Elevating your mood

  • Lowering stress & anxiety

  • Improve the quality of your life

  • A relaxing workout

  • Releasing painful emotions

  • Calming your mind

  • Relieving physical disease and arthritis


For more information about Tai Chi & Qigong, view my website, send me an email or give me a call


 

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