Ayurvedic Medicine is an ancient medicine of India and is one of the world’s oldest medical systems. This science is based on observation of nature and man. Ayurveda has an integrated approach to prevent and treat illness through natural therapies and lifestyle interventions.
The aim of Ayurveda is to promote, prolong, and to preserve human health. It also strives to relieve human suffering through both prevention and cure of various disorders and diseases. It is an in-depth approach to working with the body, mind, and spirit all in one. Ayurveda looks to maintain metabolic balance which is to be achieved through a healthy lifestyle incorporating fresh food to detox the body to enhance overall immunity.
Fundamentals of Ayurveda
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