Baby Aspects

The topics that are unpacked in the Hypnobirthing course are as follows:

• Unit 1 Creating and maintaining a positive mindset


• Unit 2 Choices, knowledge and tools for empowered birthing


• Unit 3 Preparing mind and body for birth


• Unit 4 Birth-bringing it all together

The Hypnobirthing Australia Program is specifically designed for Australian mothers and their birth companions. Hypnobirthing is a unique and highly effective combination of different techniques and philosophies. Taking part in this course allows your birth to be approached with knowledge, amazing support and the tools including visualisation, self-hypnosis, breathing and relaxation to empower you in your experience.

The ‘hypno’ aspect of the hypnobirthing refers to the modality, Hypnotherapy. In the course you will be taught the techniques that allow you to let go of fear and to enhance the release of endorphins i.e. the feel good hormones that reduce pain.

With a Natural birth you will feel more calm and have a relaxed experience where you feel like you are in the driver’s seat. This will bring down the need for any interventions throughout your birth. The classes are informative and fun and I only utilise materials that are modern, up to date and highly relevant. The techniques can be utilised in a range of situations for any birth experience.

For more information, click here.