Why Come & See Us?
Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start.
Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strengthening and toning.
Your physio knows your body and has the scientific and clinical knowledge to ensure your work out is both safe and caters to your abilities and previous injury history.
Key Features Of Our Training Courses
Flexible Exercise and Rehab Options
- We set realistic and measurable goals
- We tailor a challenging exercise routine that is unique to you with review and modification milestones.
- We conduct fitness tests
- We provide you with a training diary to complete your activity and rest
- We can provide advice regarding nutrition, rest patterns, and activity balance
You can enjoy your Exercise program in a number of environments:
Exercise with Back In Motion is the safe and expert way to achieve your physical health goals. Just give us a call or click the 'Make an Enquiry' button for more information.
- By attending one of our classes
- In a 1-on-1 session with your physio or
- By taking advantage of our practice fitness studio with a fitness studio membership
For more information about the best services for your needs or to organise an appointment - just give us a call!