The Back School - BRISBANE

Whether you suffer from minor niggles or you've endured actual pain and stiffness for many years, in one way or another, your enjoyment of the good things of life has been spoilt.

Whatever your age, poise and flexibility really ARE within your reach!

Explore our site and you will gain an understanding of how your situation came about. You will discover that YOU can learn how to fix yourself!

The Alexander Technique

What is it? What makes it necessary?

The Alexander Technique is a way you'll become more aware of balance, posture and movement in your everyday activities. This can bring into consciousness tensions that you previously didn't notice. It helps you differentiate between necessary (appropriate) and unnecessary (inappropriate) tensions and effort.

Whom can it help?

Just about everyone will benefit from Alexander

Many unpleasant conditions stem from your back's lifelong adaptation to unfavourable external conditions. Some may seem unrelated, but will nevertheless respond to the Alexander Technique:

• Difficulties with co-ordination and movement;


• Joint and muscle problems;


• Tension headaches, neck aches, and of course back problems;


• Carpal tunnel syndrome;


• Stress;


• General fatigue;


• Sciatica;


• Breathing/speaking problems.

What are lessons like?

Alexander Technique lessons are one-on-one

When you decide to come along to The Back School to learn the Alexander Technique, you won't be just one of the crowd. This isn't an aerobics class!

Contact us today for more information.