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Balance Boost

Dara Cassidy & Rebecca Poyntz

Coogee NSW 2034

Servicing area: Coogee / Eastern suburbs Sydney & Online

Balance Boost

Balance Boost is a partnership that comprises of a Life Coach and a Nutritional Therapy Practitioner who will together empower you to achieve balance and success in every aspect of your life including health, career, relationship and finding your sense of purpose



Balance Boost

Who We Are

Life / Executive Coach - Dara Cassidy

I empower you to break down your mental and physical barriers so you can reconnect to your true passions and create a clear pathway to making these a reality. I do this by identifying the gaps and barriers that currently exist for you and break down your goals into smaller achievable steps. I help you measure and see your successes and ultimately achieve balance in your life.  

Areas of expertiseRejuvenation after burnout, regaining control of life focus and direction, achieving healthy work/life balance.

Nutritional Therapy Practitioner - Rebecca Poyntz

I identify your nutritional deficiences and provide the tools and knowledge to enable you to acheive optimal health and wellbeing.   I break through the confusion and give you tailored nutritional advice and plans based on your own unique circumstance, recognising your bioindividuality.

Areas of expertise: Weight Managment, Digestive and Gut Disorders, Fatigue and Hormonal Imbalances

What We Offer

Life Coaching & Health and Wellness Packages in person or online.

Our packages comprise 1:1 sessions during which we establish and design a tailored program to suit your individual needs.

***  Special 30 Minute no-obligation "Discovery Intro Session" available when you mention Natural Therapy Pages  ***

On request, we also run independant workshops in your space or local community throughout Sydney or online.

Corporate Wellness Packages available geared to improving motivation and productivity. 

Ready to Boost your Balance?

If you are looking to:

*Achieve optimal health and well-being for you or your workforce

*Energise naturally

*Discover a new sense of purpose and vision for your future

*Regain motivation

*Become the best version of yourself

*Gain clear focus and clarity

*Establish life balance

Get in touch with us now!


"We cannot become what we want by remaining what we are"

Ms Dara Cassidy
- Certified Wellness Coach (The Life Coaching Academy)
- Certified Life Coach (The Life Coaching Academy)
- BA Hons Business
- NVQ Level 3 Pharmacy
Ms Rebecca Poyntz
- NTA Nutritional Therapy Practitioner (NTP) Certified
- GAPS Practitioner Certified

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