In Chinese Medicine there is no distinction between mind and body. It is a wholistic healthcare system.
The benefits of a Tuina treatment are very effective way to alleviate aches and pains, stress, anxiety, depression, sciatica, and improve quality of sleep.
Relax the body and calm ýour mind
On arriving for your visit,
I will ask about your present symptoms and the causes which may have contributed whether it may be physical or stress or emotional results creating pain, or altering your life.
Past injuries, illness to understand what is going on to create present conditions within your body
Whether its your first visit or more, I will ask about your reason for your visit today and whats happened inbetween appointments and plan the treatment. So many times it is common to forget what has been a trigger.
Such as picking up something too heavy, a fall, stress at work or home can build up without you being aware of the impact. You could be feeling a little or more aches and pains than normal or feeling fatigued.
Amazing how a massage can release connective tissue along your body to gain relief of many of these feelings.
Wear comfortable clothing as you stay fully clothed.
Ostealign is suitable from children to seniors as it painlessly realigns without force or manipulation.
To recognise and reduce stress with awareness.
Relaxation techniques may help by allowing the muscles to release tension
Improve your breathing with taoist belly breathing techniques
Help your heart rate to slow down.
Relaxation allows the mind to become calm and to focus elsewhere.
When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you to fight or flight, this over time wears your body and mind down and is when it becomes unhealthy.
MONDAY Chi Gung
TUESDAY 9.30am - 5pm
THURSDAY 9.30am - 5pm
PRICES Treatments $50
Private Qigong Tuition $50
Dip Trad Chinese Remedial Massage
Dip Prof Counselling
Member of ATMS AustralianTraditional Medicine Society
Member Energy Arts
Member Christies Beach Surf Lifesaving Club