Balanced Wellness

Christies Beach Surf Life Saving Club
Christies Beach esp
Christies Beach SA 5165

Servicing area: Southern Suburbs, Onkarparinga, Morphett Vale, Hackham

Growth Remedial massage Counselling ...
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QI Gong 

The movements can Improve physical balance, Coordination and Flexiblity. 

The movements can be adjusted or modified for your practice to be achievable and enjoyed so as to maintain health and wellness.

The 7 movements are learnt by seperating & combining together to gain a greater awareness. 

all the best and hope to see

Julie

Qigong Classes


                                                                                      QI GONG

                                                                                Level one Christies Beach Surf Lifesaving Club

                                                            only two more spots available at the 10am time from May 3rd class 

 

                                                                             Dragon & Tiger QI Gong                                                                             

                                                                                                            Mondays 

10am to 11am weekly
Breathing & Alignment    11.15am to 12.15pm
$12 a class

                                                                                                       Learn the 70% Rule

                                                                                                  Awareness of weight shift

                                                                                          Seperate & Combine for Movements

Christies Beach Surf Life Saving Club

                                                                                                    Esplande Christies Beach


QI GONG Classes 

Chi Gung (Qi Gong)

Qigong is based on Taoist philosophy and principles of Chinese Medical Theory, putting emphasis on internal processes such as meditation and breathing.
 
The aim off Qi Gong is to coordinating gentle,  low impact movements to promote ciculation of fluids throughout your body, and increase your level of chi to maintain good health.
 
Practiced to calm and relax your body and mind, with focus on relaxation techniques to let go of tension.
 
Qigong loosens the muscles, strengthens the internal organs, improves cardio pulmonary and vascular function, strengthens the nerves, helps to prevent injury to joints, ligaments,and bones, and also helps to ease stress and balance emotions.
 
"flow like a river and move like the clouds"

WHEN: Mondays                                                                  
TIME: 10am to 11am
           11.15am 10 12.15pm              
COST: $ 12  per class
WHERE: Christies Beach Surf Life Saving Club, Esplanade Christies Beach
WEAR: Comfortable clothing
 
There may be more classes depending on interest
  • Learn low impact gentle movements to your ability
  • Calm the mind and Relax the body
  • Focus on relaxation techniques with a new awarenes
  • Improve Breathing, Balance and Coordination     
All the best from Julie
 0409 059 794

Who should attend?

Anyone seeking to learn and gain greater awareness of their body to relaease tension and stress..

Program

Time for regulating your breath, mind & posture together as one, by practicing and sharing simple exercises to help reduce stress, neck, shoulder & back pain.

Class held by Julie Locker

Over 26year as a practitioner of Tai Chi & Qigong

Member of Energy Arts

Sydney Workshop in 2016 with Bruce Frantzis: Longevity Breathing and Opening the Energy Gates of the Body

2020 Dragon and Tiger Chi Gung Instructor Training Thailand with Senior Instructor Craig Barnes

Energy Arts Certified Level One Instructor of Dragon and Tiger Qi Gong


 

Qualification details

Diploma An Mo Tui Na
Dip Professional Counselling
Member of Energy Arts 


Service categories

Balanced Wellness