Beingmore

Beecroft NSW 2119

If you’re looking for a way to de-stress your team, Corporate Yoga and Meditation with Being More offers the health benefits of yoga, mindfulness and healing therapies.

Being More - Corporate Yoga, Meditation + Wellbeing



Being More’s Corporate Wellness Programs provide support for stressed executives, enabling them to recharge and relax, which in turn boosts energy and concentration.

Being More’s Corporate Wellbeing Program is a proven strategy for improving teamwork, business productivity and as a result, the bottom line. We will tiailor the program to your needs and include wellbeing modalities that include:


  • Positive and Transpersonal Psychology

  • Gentle Yoga

  • Breath Work

  • Mindfulness

  • “DRU”Techniques


DRU is a range of body-mind techniques that were recently shown in a randomised controlled study to be effective for the improvement of well-being and resilience when included in workplace wellbeing programs. Visit the Being More website for more information.



About Being More’s Workplace Yoga and Meditation Program

Our team will support your staff and offer them an opportunity to improve where they’re at physically, emotionally and mentally.

If you’re looking for ways to reduce stress, anxiety and back pain-related staff absenteeism, this program can help. We offer your employees with wellbeing tools, techniques and tips for use both in the workplace and at home, to manage stress and create a positive sense of well-being.

Benefits of the Wellbeing Program:


  • Reduced back pain, headaches and neck and shoulder tension

  • Improved resilience to stress

  • Increased energy levels

  • Improved sleep quality

  • Increased mental clarity and concentration

  • Tools to manage and transform negative thoughts and emotions into positive.

  • Improved relaxation skills


Program Options:  

Your Corporate Wellbeing Sessions may be tailored to meet your staff’s individual and team needs and we offer these options:

Relax and Restore  - A focus on relaxation techniques for both body and mind.

Healthy Backs – Exercises to build core muscles and prevent back and neck pain.

Energy Boost – Dynamic movement and yoga stretches to enhance your team’s vigor.

Emotional Wellbeing – Gentle Yoga and Breathing techniques and Meditations for the purpose of transforming negative thoughts and feelings into positive, constructive ones.

Clear and Creative – a range of simple Meditation and Mindfulness techniques to quiet the mind and improve creativity and productivity.

Being More also offers Corporate Workshops to help your team get in the right headspace for away days and meetings:


  • 30 minute Yoga Ice breakers

  • Introduction to Mindfulness

  • Building Resilience

  • Self-Compassion

  • Use Your Brains


Visit the Being More website to learn more about the latest Workshops on offer.

We offer One to One Corporate Coaching for goal setting, relaxation and recovery from illness and stress:


  • Executive Yoga and Mindfulness

  • 30 minute “Recharge”

  • Wellbeing coaching




For more information about the range of Corporate Wellness and Wellbeing packages on offer, call, visit the Being More website or click on one of the buttons below to instantly message Morag.

 


See Also...

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Service Categories

Corporate