Benefits of Alternative Therapies
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Relieve stress and tension the natural way, with the help of a professional Meditation Session with Therese Pettiford-Brudell. Call for more information
Benefits of Alternative Therapy - Meditation
Servicing area
Keperra, The Gap, Arana Hills, Alderley, Stafford, Chermside, Fortitude Valley, Nundah, BrisbaneFocus areas
Adults
Relaxation
Joy
Circulation
Hormones
Love
Why Meditate?
Here are some of the really practical, down to earth ways in which meditation can improve your quality of life.
"Your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion...and it can be your best friend or your worst enemy."
Christopher Lloyd Clarke
In our frantic modern world, meditation has become one of the most popular ways for people to relax, de-stress, accelerate their spiritual development and enhance their quality of life.
More and more people are beginning to realize that ones quality of life depends largely on ones quality of mind.
This increase in popularity is also partly due to the fact that over the last few decades, a huge amount of research and scientific exploration has been conducted into the benefits of meditation.
So lets get to know more about what its like to meditate, and how meditation can help you in your own life.
What happens when you meditate?
When you practice meditation, your heart rate and your breathing gradually slow down. Your blood pressure normalizes and the function of your immune system improves. Meditation also causes your adrenal glands to produce less cortisol, one of the main hormones responsible for ageing.
As you meditate, your mind becomes clearer and clearer. You feel less burdened by mental chatter, and troubling emotions gradually melt away. Feelings of stress and anxiety are greatly reduced.
The inner calm that meditation provides also leads to a more positive outlook, increased intelligence and enhanced creativity. Meditation helps to eliminate stress and anxiety, and it helps you to sleep more deeply. With consistent practice, these positive effects compound and become permanently established.
Why meditate? Is meditation for me?
People who meditate regularly tend to rave about the positive changes that meditation has brought into their lives.
But what about you? What if youve never experienced meditation before? Why meditate? What practical benefits can meditation offer to people like you and me and how can it help us in our everyday lives?
Here are just a few examples of how meditation
can help you:
Sports
It is very comon for sportspeople to use meditation to help them perform at their peak. Meditation helps them to focus on achieving their goals, and to help them recover from strenuous exercise more quickly.
Business
Busines people, from office workers to CEOs, use meditation to help them stay cool under pressure and to help them make clear, well formed decisions.
Artists
Artists use meditation to help them get in touch with their creativity. Its hard to be creative when you are mentally overloaded or emotionally turbulent. Meditation relaxes you, quiets your mind, and opens up your imagination.
Parents
For parents, meditation offers much needed relief from the pressures of day to day living, and from all the responsibilities that come with raising a family. For many parents, time spent in meditation is precious. Its me time... quiet time that you give to yourself to relax and reflect.
Students
Students benefit greatly from meditation. Meditation helps by enhancing their intelligence, dramatically improving their memory, and increasing their ability to assimilate new information.
Technical
Scientists, engineers and other people with highly technical roles use meditation to help them think clearly and to solve complex problems.
Spirituality
Spiritual people use meditation to get in touch with their inner self, to transcend the limiting perspective of their ego, and to experience a deeper connection with God.
Why Meditate Relationships
Relationships
Meditation helps you to relax and become more emotionally balanced. With this in mind, anyone who is in a relationship with a loving partner can benefit from meditation. With a calm mind and an open heart, conflicts are resolved more easily, and love is exchanged more readily, and more deeply.
Who wants to be healthy, happy and relaxed? Everyone!
Why meditate? Why wouldn't you?
Yoga and Meditation Class
Every Wednesday night (unless notified)
Where?
When?
6:30pm to 8pm
Details
Wear Comfortable clothing.
Please bring a mat to lie on
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