Therese
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Yoga Classes Every Monday Nights
Benefits of Alternative Therapy - Yoga
Servicing area
Keperra, The Gap, Arana Hills, Alderley, Stafford, Chermside, Fortitude Valley, Nundah, BrisbaneFocus areas
Adults
Relaxation
Joy
Circulation
Hormones
Love
Yoga Classes
Every Monday night beginning
Saturday mornings 6.30am
Lesina Street, Keperra Brisbane North Side
6:30pm to 8pm
Wear Comfortable clothing.
Please bring a matt to lie down on.
10 week classes for $120
Casual $20
just call Therese.
Therese first started training under the Guidance of Swami Sarasvati in Sydney Australia in the Year of 1989. Therese completed her diploma of Yoga as a Teacher within Australia and International in the Year of 1991. Therese continues to upgrade her knowledge in all areas. Personal and Professional.
Therese is passionate about passing on her knowledge to you.
The Journey of Self Discovering is one of joy Love and Gratitude.
How has Yoga helped me in my Life
It has given Confidence.
To Gain Strength flexibility.
To be Calm in times of Great Stress.
To Give Gratitude for all Gifts received .
Increased Energy.
To balance my stress levels
Develop and understand life on a Deeper level.
To develop and understand others on a Deeper Level.
To Give Gratitude
To find the Joy in Living.
And to Live Life to my best Ability
I Teach yoga in a very gentle way that allows each student to enhance there practise in there own time, this is the essence of my Yoga teaching.
To teach you to feel safe in gaining strength and flexibility in your own time,
Also to reduce the risk of over stretching your Body,.
With the Art of Breathing Relaxation visualization and calming the mind you will feel amazing.
I also teach meditation on a Hourly basis.
If gentle Yoga is for you contact Therese To-day.
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