Berwick Myotherapy therapist on Natural Therapy Pages
Member since 2014

Berwick Myotherapy

Berwick Myotherapy

Our clinic is dedicated to offering Pilates classes that make a difference to your strength, posture, aligment and mobility whilst always being fun and dynamic!

Berwick Myotherapy - Pilates

Servicing area

Berwick Pakenham Narre Warren Officer and South East Suburbs

Focus areas

Headaches Sprains Shoulder pain Taping Muscle sprain Aches & pains


We have 14 classes available per week, each class is 50 minutes long. You can also take advantage of 1:1 classes to hone the Pilates practice and also have a corrective exercise program to take home! All of our Pilates instructors are also part of Myotherapy and Remedial Massage team who are qualified and knowledgeable in all aspects of the Pilates principles. Each class is limited to 4 participants, which means that the classes can be tailored and modified for individual needs and goals.

Our classes aim to:
  1. Increase core stability

  2. Condition the entire body 

  3. Correct muscle imbalances 

  4. Improve posture

  5. Rehabilitate Injury 

WHY START PILATES WITH US?

  • GENTLE exercise that packs a punch, to increase mobility & strength
  • Work on SMALLER muscle groups with PERSONALISED class programs made for EVERY body
  • Focus on areas that specifically NEED it to improve BALANCE, BODY AWARENESS and move with BREATH
  • Improve performance in other areas - running, team sport, weight lifting and more
  • Learn correct muscle activation and what that feels like, to aid injury prevention & rehabilitation
  • Build long, lean muscles 
  • Compliment Myotherapy treatments for existing patients 
  • Decrease back, shoulder + hip pain

CLASS TYPES & DESCRIPTIONS

  • Matwork & Stretch
  • Correct & Align
  • Studio Circuit
  • Strong & Stable
  • Mat For Men
  • Balance & Control


For more information about any of the Pilates services we provide, or to book an appointment, head to our website click here

Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
Member since 2007

Circle of Friends Healing Centre

Focus areas

Past life healing Spirituality Energy
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tight muscles Stroke Relaxation
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Karen O'Neill therapist on Natural Therapy Pages
Member since 2006

Karen O'Neill

Focus areas

Allergies Movement Resilience

Service categories