Kathryn Beacroft - BHealth

Would you like to lose those extra kilos now?

The program I follow is based on a carbohydrate controlled diet that incorporates healthy levels of protein, healthy fats and moderate exercise to support rapid and lasting fat loss. The program encourages the body to use fat as its fuel source rather than carbohydrates. Your metabolism will shift towards burning fat however importantly muscle mass will be preserved.

Expected weight loss on this program is 0.5 to 2 kg per week.

Benefits

Some of the benefits of a carbohydrate controlled diet are:

• preservation of muscle mass

• loss of visceral adipose tissue

• reduced hunger

• reduction in insulin levels

The weight loss programs includes:

• A thorough assessment of your medical history and dietary choices,

• A Zinc test. Zinc is essential for good health and weight loss

• Detailed explanation of some very simple yet very effective dietary changes you can make that will really make a difference to your weight loss, overall health and energy levels

• A prescription for nutrients/supplements that will improve your weight loss and vitallity

For further information about our weight loss services, just give us a call or visit the www.bhealth.net.au