Bikram Yoga Victoria Park
Servicing areaVictoria Park & Eastern Suburbs
We are now open since July 2012
Bikram Yoga Victoria Park will offer 90-minute Beginning Bikram's Hatha Yoga Classes at 105°F (≈ 40.6°C) with a humidity of 40%.
All teachers will be Certified Bikram Yoga Instructors
Bikram Yoga is great for people of all ages and levels of fitness, regardless of flexibility and strength. If you are not flexible , all the better to start. If you are not strong, come to practice to develop strength. If you are stressed, come to practice to de-stress and find peace, calmness and inner happiness.
Bikram Yoga is a set sequence of yoga postures that Bikram Choudhury created and synthesized from traditional hatha yoga techniques and popularized in the early 1970s. Bikram Yoga classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
Bikram scientifically designed this 90-minutes yoga practice to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress. This yoga practice is done in a heated room to warm your muscles efficiently, prevent injury, allow a deeper workout and cleanse the body by flushing toxins through detoxification and sweating.
Bikram Yoga is the most popular and original form of hot yoga practice.
Notable benefits from a consistent Bikram Yoga practice includes : stress reduction, sleep improvement, hormone re-balance, muscle tone development, flexibility, strength and stamina building, weight loss, circulation and respiratory improvements, help with depression, strengthening of immune system, calming down the nervous system and helps with back pain, spinal complaints, sport injuries and posture correction.
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