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|Phone||03 9416 4418|
24-26 Johnston St
Fitzroy VIC 3065
|Servicing Areas||Fitzroy North, Brunswick East, Abbortsford, Northcote, Carlton, Richmond, Melbourne, Victoria|
In a certified Bikram Yoga studio, a trained Bikram Yoga educator will instruct the first exact hour and a half sequence of 26 postures and two breathing activities, in a room warmed to 40º with 40% humidity, on a suitable floor surface that diminishes the danger of damage through slipping.
Every posture, in the Bikram series, is held in a static position for a particular timeframe. This takes after an ancient yogic principle that instructs you to hold your body in stillness, in a specific position, with optimal alignment and use your breath and focus to create mental, emotional and physical change.
Bikram studios may offer different classes and exercises yet their fundamental focus will always be around the Original Hot Yoga 90 min session.
Bikram Hot Yoga's one of a kind arrangement of 26 postures and 2 breathing activities is composed particularly to help you increase balance all through your bodies' frameworks. While numerous individuals do Bikram Hot Yoga because they enjoy it, it is an incredible approach to remove discomfort and pain.
The room is heated for many reasons:
For more information about the best services for your needs or to book one of our classes - just give us a call!