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Bikram Yoga Gosford

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Your life is about to change forever - Bikram Yoga has arrived in Gosford and its HOT!


NEW STUDENTS INTRO OFFERS $20 for 10 days or $39 for 30 days of unlimited hot yoga! (purchase at the studio)



NEW WEEKEND CLASSES
Saturday 8am & 5pm AND Sunday 10am & 5pm



Winter Beginners Special Deal!
30 days of unlimited yoga & a yoga mat
for only $55



NEW STUDENTS INTRO OFFERS $20 for 10
days or $39 for 30 days of unlimited hot yoga! (purchase at the studio)



Bikram Yoga Gosford

About Us
Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which are suitable for all ages and levels of ability. You do not need any yoga experience to get the full benefits from a Bikram Yoga class.

Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. The series is dynamic and exhilarating. In addition, the series of postures combine skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress.

Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which are suitable for all ages and levels of ability. You do not need any yoga experience to get the full benefits from a Bikram Yoga class.

Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. The series is dynamic and exhilarating. In addition, the series of postures combine skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress.

  • Lose weight
  • Tone up
  • Gain flexibility
  • De-stress

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