Rejuvinate body, mind and soul.
A Bliss Yoga Retreat offers a weekend away from the everyday. Time out to lighten up and listen in. Breathe deeply the fresh sunshine-scented air and immerse your senses in the natural surrounds of one of our especially chosen retreat locations.
Rejuvinate, elevate, move and meditate! A Bliss Retreat weekend is a combination of kundalini yoga and meditation with crystal singing bowl deep relaxation healings, massage, cooking workshops, art therapy and other delightful experiences. Our focus is to shed unwanted stress, to nurture the body and refresh the mind so that you leave feeling renewed.
The next Bliss Retreat will be held on the weekend of November 9-11 in Victoria at the beautiful Amarant Retreat in Yarra Valley www.amarant.com.au.
Price $620 or earlybird price $580 for payment in full before September 30th. Price includes share accommodation, all wholesome meals and full program including yoga, crystal singing bowl sound healing. Optional massage available.
Arrive from 2pm Friday afternoon and finishes Sunday 3pm
Book early, limited capacity. To secure your place or for more info, email email@example.com
Nancy: 0414 741 610 SAT NAM
Yoga & Meditation Weekly Classes
Kundalini Yoga is a unique combination of posture, breath, sound and meditation, sequenced together specifically to benefit a particular aspect of self. Each class is dynamic, with a particular focus to breathe as you move, while you connect with awareness and acceptance. Through the practice of awareness, we progress from the physical to the more subtle aspects of our being.
Through the practice of Kundalini Yoga, you balance the glandular system, strengthen the nervous system, relieve stress and anxiety and experience shifts in attitude, the ability to cope and general health and wellbeing.
Each session will begin with some warm ups to increase the flow of energy in the body, followed by a Kundalini yoga kriya (a complete sequence of postures) and meditation to connect in to the heart and the vital pranic life force within.
Nancy plays the crystal bowls for a sound bath deep relaxation to follow the practice, promoting deep rest, integration and healing.
Bliss Flow Yoga
Bliss Flow yoga combines breath and movement in a moving meditation to open up the energy channels in the body for balance, strength and flexibility. Each class is set to inspiring music with flowing yoga movements that will cleanse and invigorate you. Bliss Flow Yoga has a strong emphasis on breathing and mindfulness to help you feel recharged and put your mind in a peaceful state. All students from advanced to beginners are welcome. Move your body, be inspired and enjoy!
Nancy leads meditation sessions combining breath, mindfulness, relaxation and sometimes mantra and mudra to reach a point of stillness, healing and rejuvination.
Bliss Seniors Yoga
Bliss Seniors yoga is developed for elderly students who need a more focused, gentle practise. In these classes we focus on breathing, loosening up the joints and gently building strength and balance. The practice is done both standing and sitting on a chair in a moving meditation to open up the energy channels in the body. Each class is set to relaxing music with a guided relaxation to finish.
Nancy is a qualified Kundalini Yoga and Vinyasa Flow Yoga teacher. Nancy has been practicing yoga for 17 years and teaching since 2008. She has traveled extensively both teaching and immersing herself in yogic study. Her focus is to tune in to our three folded nature: body, mind and spirit. Her classes are challenging while at the same time nurturing, with an accent on honouring and opening to a personal experience that is right for you.
Apart from her love of yoga, Nancy is a crystal singing bowl sound healer for groups and individuals and facilitates creative arts therapy workshops.
Kundalini Yoga Classes
CASUAL drop-in class:
Sundays 8-9.15am. Venue: Kundalini House, Level 1, 391 St. Georges Rd, Fitzroy North
Home Visit Yoga
Yoga in your home at a time that suits you!
Book in for a home visit one to one yoga class with Nancy. Home visit yoga provides an opportunity for you to work on developing a practice specific to your needs. Being trained in two forms of yoga allows Nancy to offer a practice that is suitable and most beneficial for where you're at right now, addressing your specific needs.
Cost: $75 per hour. Yoga mat provided.
Kundalini Yoga Courses
Kundalini Yoga Courses are booked as a 6 week course.
Next courses start late October, 2012. For booking and further information email firstname.lastname@example.org
Cost: 6 week course: $120/$108
Thursdays Starting October 25th @ 8-9.15pm. Venue: Natural Therapeutics, 7 Blythe St, Brunswick
Mondays Starting October 29th @ 7-8.30am at Glen Iris Studio, Carroll Cres, Glen Iris
MONTHLY EVENT Crystal Sounds Yin Yoga Bliss
Next event, Friday 19th October
A body opening, deeply relaxing crystal singing bowl sound experience combining the crystal singing bowls with body opening yin/restorative yoga. The sound of the crystal singing bowls supports deep relaxation and brings the mind ability to a place of pause and stillness. Throughout the practice the focus is to release tension and ensure a meditative state is held.
This session is suitable for all. Beneficial for people who have a strong yang yogic practice or just busy lives! – for those in need of some de-stressing and slowing down. All levels very welcome.
Friday 19th October
7.30-8.45pm. Venue: Dance of Life Yoga Studio, on the grounds of St Marks Church, 250 George Street, Fitzroy
Please book: email@example.com, 0414 741 610
Bliss Flow Yoga & Seniors Flow coming soon.
Expressions of interest are welcomed: Nancy 0414 741 610, e: firstname.lastname@example.org
Crystal Singing Bowls
At a Crystal Singing Bowl healing you arrive in comfortable clothing. We have a chat about how you’re feeling and what you can expect from the healing. Then you simply lie down and get comfy, allowing the sound of the Crystal Singing Bowls to bring you to a state of deep relaxation and healing.
Benefits of a crystal singing bowl deep relaxation healing:
Our physiological response to the sound of the crystal bowls creates an experience of deep relaxation. In this state deep healing can take place. The nervous system is relaxed, effecting and benefiting the endocrine system, improving the body’s ability to heal. The frequency of sound creates a particular state of mind, inducing relaxation and calm.
Cost: $70 for one hour session, includes initial chat and wake up herbal tea.
Bookings: contact email@example.com, 0414 741 610