BlockFIT Wellness Coaching

ABOUT

As a Certified Health and Wellness Coach, Anna aims to empower people to take charge of their health and regain their energy, vitality and zest for life through her health coaching events, nutritional support and wellness immersion programs.

With a positive psychology and neuro-science approach, Anna’s philosophy embraces her three pillared approach that underline nutrition, stress reduction and increasing energy naturally as the cornerstone to flourishing and optimal function.

Specialising in Adrenal Fatigue, Anna has worked with hundreds of women through her Wellness Programs that addresses cognitive behavioural change, stress reduction and transformational habit development.

Book a mini Wellness Coaching Session here.

Get your FREE Energy Blueprint & experience all of this:

• ENERGY FOR YOUR GREAT LIFE


• TIPS AND TOOLS TO HAVE THAT ROCKET FUEL ENERGY


• SUPPLEMENTS FOR ENERGY


• FOODS FOR ENERGY


• LEARN THE RIGHT MINDSET FOR ENDLESS ENERGY


• A PEACE AND CALM BECAUSE YOU FEEL AND LOOK GREAT

Say YES to yourself, and grab this FREE guide NOW!

Yes, I Want My Endless Energy Blueprint

SERVICES

SURVIVE TO THRIVE WELLNESS PROGRAM

Are you sick of hearing that your symptoms of Adrenal Fatigue are dismissed and ‘all in your head’? Have you been to countless naturopaths and tried various Adrenal Programs, only to be left frustrated, still fatigued and overwhelmed?

Let’s take a step back and address the source of adrenal fatigue, by addressing the unconscious thoughts and mental triggers causing stress. We’ll work together to create a powerful vision and empowered state by developing strategies, positive habits and behavioural change through a wellness coaching framework.

The ‘Survive to Thrive’ Wellness Coaching program uses a positive psychology and neuro-science approach in overcoming all stages of adrenal fatigue:

• Focusing on the individual, not the symptoms


• Quick, simple but powerful to implement strategies and tools for quick results


• Addressing all facets of Adrenal Fatigue from the source of stress and anxiety


• Unique one-on-one coaching for each client addressing specific targeted approach

We are commited in helping you realise your vision which is why it’s essential we have a pre-program interview, in order to determine if this program is right for you. We know not everyone who is interested will be able to join the program, and we only accept women who are 100% committed. In the interview process, we will be up front if this is the right fit for you.

Book your Pre-Interview

FATIGUE TO FLOURISH 12 WEEK WELLNESS PROGRAM

If you’re suffering from Adrenal Fatigue or even feel like you’re constantly running on empty, frustrated, fatigued or overwhelmed, you’re in the right place.

Let’s address the source of adrenal fatigue; your mental triggers causing stress in easy actionable steps for instant results in your energy, clarity and mindset.

Over 12 Weeks, we’ll work together to create your powerful vision in my four key pillars; stress, nutrition, energy and positive emotions.

We’ll look at your current approach and develop strategies, habits and behaviour change for instant relief from fatigue, overwhelm and frustration.

The ‘Fatigue to Flourish’ Wellness Coaching program uses a positive psychology and neuro-science approach in overcoming all stages of adrenal fatigue:

• Focusing on an individual approach based on you and your symptoms


• Quick, simple but powerful to implement strategies and tools for quick results


• Addressing all facets of Adrenal Fatigue from the source of stress and anxiety


• Unique one-on-one coaching for each client addressing specific targeted approach in four key pillars; stress, sleep, nutrition and positive emotions

I am committed to helping you realise your vision which is why it’s essential we have a pre-program interview, in order to determine if this program is right for you. I know not everyone who is interested will be able to join the program, and I only accept women who are 100% committed. In the interview process, I will be up front if this is the right fit for you.

Book your Pre-Interview

DNA BASED PERSONALISED NUTRITION PLAN + RECIPE GUIDE

Accelerate your results with our personalised DNA based nutrition plans, including a full eating meal planner and 35 unique recipes.

After collecting your DNA sample with a simple cheek swab, we develop a Nutrition Plan based on how your body will uniquely respond to what you eat and drink based on your genetic profile.

You receive:

• a full BlockFIT Nutrition Menu Plan with recipes based on your DNA findings


• a DNA Report with your DNA results and easy to follow advice


• advice for the best nutritional and dietary approach for your genetic profile


• advice for the best portion sizes for meals based on your genetic profile

Your DNA Report includes advice in the key areas of weight, appetite, obesity, triglyceride and cholesterol levels, fat storage and fat burning, body size and weight re-gain and how you process fatty acids.

Take the frustration and guesswork out of seeing results with our BlockFIT DNA Nutrition Plan, the best science based nutritional approach for you.

Get Started

For a confidential no obligation discussion about the most effective approach tailored to you and your unique situation or to claim your complimentary Health Strategy Session please call me on +61 421 880 648.