Lesley D'Costa therapist on Natural Therapy Pages
Member since 2010

Lesley D'Costa

Blue Mountains Osteopathy

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Massage is a complementary therapy that addresses the body’s soft tissue (muscle, tendon, ligaments and connective tissue) to enhance a person’s overall health and well being. Remedial massage is one of the many types of massage therapy.

Blue Mountains Osteopathy - Remedial Massage

Servicing area

Blaxland East, New South Wales

Focus areas

Circulation Headaches Biomechanics Shoulder pain Pain relief Lifestyle


Remedial massage therapists at Blue Mountains Osteo use their knowledge of anatomy and physiology, combined with manual techniques such as deep connective tissue massage, trigger point release, stretching and myofascial release to improve the quality of soft tissues in your body and assist in rehabilitation, pain and injury management. Your therapist will discuss your treatment plan with you and help to establish your treatment goals.

If an underlying issue is detected that may be more effectively treated by an Osteopath or other health professional, your therapist will refer accordingly. All massage therapists at Blue Mountains Osteo are members of the AMT (Association of Massage Therapists).

Some of the physical benefits of massage may include:

  • Reduced muscle tension and discomfort.
  • Improved sleep, circulation and skin tone.
  • Improved joint mobility and flexibility.
  • Improved recovery of soft tissue injuries.
  • Stimulation of the lymphatic system.
  • Reduced stress hormones, anxiety and depression and creates an overall sense of well being.

Studies show that massage stimulates the release of endorphins, serotonin and dopamine, neurotransmitters that produce a feeling of deep relaxation, calm and wellbeing. Studies also show that massage reduces anxiety and depression via the reduction of the stress hormone cortisol.


To schedule a massage, please call us on 02 4739 8827

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