Sarah Downs therapist on Natural Therapy Pages
Member since 2016

Sarah Downs

Bluey's Yoga

Want to find out my availability, pricing or opening hours? Click on Send Me Details Now to get started.

Send Me Details Now

Clicking on the Send Me Details Now button opens an enquiry form where you can message Sarah Downs directly

Experience Freedom In Your Body, Quiet In Your Mind And Space In Your Heart With Vinyasa Yoga.

Bluey's Yoga

Focus areas

Creativity Pregnancy support Stress management Relaxation Happiness Posture




About Blueys Yoga

Blueys Yoga offers Creative Vinyasa Flow classes and caters to Beginner – General levels. Vinyasa Yoga involves flowing from pose to pose with the breath such as in a Salute to the Sun. This works to release blockages, deeply cleanse the body and increase energy flow. You can expect clear instruction on alignment as well as modifications so students can choose a version of a pose compatible to their experience and ability.

Yoga is highly beneficial for:


  • Sports people

  • Anyone suffering from injury or recovering from illness

  • Stress and Hypertension

  • Reconditioning the body and mind

  • Complete Beginners

  • Experienced Practitioners

  • Surfers

  • Pregnancy and Post-Natal Care

  • Cyclists

  • New Parents

  • Anyone seeking more peace and happiness


What You Can Expect From Yoga


  • Increased flexibility

  • Skills for Mental and Physical Relaxation

  • A quieter and clearer mind

  • A more effective immune system

  • Enhanced creativity and spontaneity

  • A stronger and fitter body

  • A sense of connectedness (to your life, environment and those around you)

  • A sense of feeling both grounded and light at the same time

  • Meditation skills

  • Instruction on how to achieve a daily practice




About Sarah Downs

Sarah is a London-trained teacher, registered with YOGA AUSTRALIA (Level II) and has been teaching for 16 years and indulging for 20. She draws upon her knowledge of Ashtanga Yoga (vinyasa yoga using sequences which flow from pose to pose) and Iyengar Yoga (focusing on alignment and endurance with the use of props).

Sarah’s classes use Vinyasa sequences (such as Salute to the Sun) to deeply cleanse the body on a physical, mental, emotional and energetic level. Props are also used to modify Asanas (postures) where required or as a means of inquiry into a posture and it’s potential to open the body and heart. Pranayama (breath control), meditation and yoga philosophy are also explored in a light-hearted atmosphere. Asana, or physical work, is only one of 8 limbs of yoga, so Sarah aims to focus on one of the more philosophical aspects of yoga in conjunction with a physical practice for a deeper experience of the Self.



Contact us today for more information.

Nearby Practitioners

View all
The Healing Touch Wellbeing Centre therapist on Natural Therapy Pages
Member since 2004

The Healing Touch Wellbeing Centre

Focus areas

Stress management Cats Anxiety
Acupuncture Chinese Medicine Fertility Clinic therapist on Natural Therapy Pages
Member since 2004

Acupuncture Chinese Medicine Fertility Clinic

Focus areas

Feet Herbalist Menstrual pain
Clinical Hypnotherapist therapist on Natural Therapy Pages
Member since 2004

Clinical Hypnotherapist

Focus areas

Neglect Subconscious Anger
Ruth Romen therapist on Natural Therapy Pages
Member since 2004

Ruth Romen

Focus areas

Tension Health assessment Reading
Robyn therapist on Natural Therapy Pages
Member since 2004

Robyn

Focus areas

Tension Headaches Fear

Click on Send Me Details Now to get started

Send Me Details Now