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|Contact Name||Jill Healy-Quintard (Master Tr|
|Mobile||0412 422 843|
66 Innes Rd
Manly Vale NSW 2093
Body and Balance offer an array of Pilates, YogaPilates Fusion, Groove and BodyBarre classes to “Shape Your Body & Your Mind…” while enhancing clarity and sense of self. Our cardio, flow and relaxation techniques will assist in reaching your fitness and wellness potential – whatever your need, your goal or your passion!
Cultivating healthy bodies and clear minds, classes cater for a variety of groups, from singles, to schools, to families, corporates and mums with bubs.
Our unique YogaPilates Fusion® combines Yoga poses with core-strengthening Pilates, giving you a great workout which leaves you feeling balanced and relaxed.
For cardio, toning and weight loss our Pilates with Chiball/ Hand weights is what you’ve been looking for; for the dancer within, our BodyBarre Pilates uses a ballet barre for agility, co-ordination, strength and flexibility; while Groove Fusion “Lifts your Hearts and Heart Rates” with core-challenging Pilates, winding down with a relaxing Yoga Nidra meditation.
Jill Healy-Quintard has trained and worked for more than 30 years in fitness and wellness for the body and the mind. She is highly trained and experienced having come from a dance and teaching background. Jill trained in dance as a young girl and when completing high school trained as a teacher specialising in teaching children with learning difficulties. She also studied acting and ran a drama school at the same time as moving into fitness. Dancing, teaching and acting training all play integral parts in the skilled and knowledgeable way she is able to work with all ages and fitness levels and provide a thorough program in order to bring out the best in people.
Her classes are taught with her client’s health and wellness always in mind and with this she brings these skills as well as a sense of fun to all her classes. Clients always leave a class feeling energised as well as calm and relaxed after a Body and Balance total balanced workout. Classes include Pilates, Yoga, YogaPilates Fusion, Cardio Dance Fusion, ZUMBA and GROOVE Fusion and are geared for small or large groups, schools, one on one and corporate.
Having also trained as a Remedial Massage Therapist Jill has a solid understanding of Anatomy and Physiology and holds degrees and diplomas in a number of linked fitness and wellness fields.
Australian Fitness Network and Fitness Australia have awarded Jill for her long-time achievements and contribution to the Fitness Industry.
Jill has registered her YogaPilates Fusion name and is running training programs for other Fitness and Wellness Professionals in courses such as Yoga for Pilates Instructors and Pilates for Yoga Instructors.
Jill has had a lifelong passion for fitness and wellness believing that most issues in life can be aided or even avoided by living a fit and healthy life, she brings to each program an enormous amount of knowledge and experience.
Contact us today for more information.