Get started on your health and wellness journey
Book your next health session now!
|Contact Name||Jill Healy-Quintard (Master Tr|
|Mobile||0412 422 843|
66 Innes Rd
Manly Vale NSW 2093
Welcome to Body and Balance Fitness & Wellness
Congrats. You’ve taken the first step to feeling great and looking vibrant!
Body and Balance offer you a wide range of Pilates, YogaPilates Fusion, BodyBarre, and Groove classes designed to “Shape Your Body & Your Mind” whilst additionally improving clarity and your sense of self. Our cardio, relaxation, and flow techniques will help you to reach your wellness and fitness peak – whatever your goals or your passion. Developing healthy bodies and calm minds, classes are created for groups, schools, 1-on-1, corporate environment, families, and mothers with bubs.
For more information about the best services for your needs or to organise an appointment - just give us a call or visit our website.