Body and Balance Fitness & Wellness

BODY and BALANCE Fitness and W

66 Innes rd
Manly Vale NSW 2095

Servicing area: Manly, Manly Vale, Northern Beaches Schools and Businesses

Focus area: Telehealth

Body and Balance - Fitness & Wellness Classes



Pilates – ChiBall/Handweights

This cardio based medium level class is amazing for weight loss and toning. Come in and experience a funky, fun session which utilises scented Chiballs to stimulate the senses. Both children and adults will love it!


YogaPilates Fusion – Workshops

Specifically designed to teach OTHER fitness and wellness professional the amazing YogaPilates Fusion discipline. Expand your knowledge with this effective mixture of Yoga and Pilates.


YogaPilates Fusion – Mums and Bubs

Some much needed ‘YOU’ time. Specially designed for mums and bubs from 6 weeks to 6 months. Feel balance and peace in your life again whilst repairing tense and tight muscles.


Yoga Pilates Fusion – Family

Looking for an activity the entire family can enjoy? Mum, Dad, AND, the kids will leave this class feeling vibrant, happy, and reconnected.


YogaPilates Fusion – School

This class provides students with a number of benefits including an improvement in attention span and a sense of tranquillity and calm. This class works well with both primary school and high school kids.


Groove Pilates Fusion

A fast-paced fun cardio dance class. Strengthen your core and essential muscles with music from the 80’s to today. You finish off with Pilates and Yoga meditation


YogaPilates Fusion

A one of a kind class that works on nurturing both the body and mind, using breath control, balance, core strengthening, and meditation. It is the culmination of three decades worth of wellness and fitness knowledge.


BodyBarre Pilates

Specifically designed for the ‘dancer within’ and those looking to strengthen muscles and improve flexibility. Using a real ballet bar this cardio focused, rhythmic session covers tone, balance, and coordination via the ultimate workout.


Zumba Fitness

Mix up the funky beats of Salsa Samba, Hip-Hop and more with the added benefit of toning your body by using small hand weights.


Contact here or Call/Text Jill direct on 0412 422 868 for more information on these classes.


 



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Body and Balance Fitness & Wellness