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Northern Pilates

Maisa Koukach

3 Joffre Rd
Pascoe Vale VIC 3044

Northern Pilates

Look Better Move Better Feel Better!

Northern Pilates - Pilates

Pilates Equipment

Find your balance and experience a renewed sense of mind and body with a visit to our fully equipped studio.

During our private or semi-private studio session, (3 people maximum per instructor), each client is taught according to their individual needs. Over the course of an hour, you will be guided through a series of Pilates moves – both on the mats and Pilates equipment – that are designed to help your body, while under constant supervision from the instructor.

These one-hour studio sessions increase gradually in intensity as you gain greater strength, with plenty of juicy stuff to keep you coming back for more.

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Group Pilates

You will burn half as many calories than if you had walked without distraction, and had paid attention to your working muscles.

Get Our group classes are a fun and challenging way to experience the Pilates Method.

Get Sweaty, Bendy, and Bootylicious with Barre Body sessions and/or

Feel Taller, Stronger, and Loose… Feel the difference after each session with Mat Pilates.

Using the body’s own resistance and weight, a series of movements are performed designed to improve circulation, breathing, posture, and body awareness.

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Pre & Postnatal

Be the best mum you can be by taking care of yourself.

Keep fit and strong during pregnancy and beyond
The classes are designed to help your body cope with the ever-changing requirements of your developing pregnancy whilst providing you with a dynamic and effective workout.

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Your body hears everything that your mind says. Reveal the body you never knew you had. There are no limits set, except by you… whether you drive it, bike it or run it… the end result is you show up!
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