Caro White Counselling

At certain times in our lives something at our core calls us to action and we realise that the moment has come to take a deep breath and face the things we have been avoiding. We get to a tipping point where we can no longer tolerate what has been going on. It is at this point that people often choose to see a counsellor.

We all deserve an opportunity to be supported and cared for when we are struggling. Counselling offers a safe space to explore difficult issues while unlocking some of the stuck-ness and pain that we can find ourselves in.

If you are experiencing emotional distress or feeling stuck we can work together to gain insight and instill hope that change is possible. Counselling can help to create greater self-awareness and foster self-acceptance. Once we have a truer sense of ourselves we are more able to make life decisions that better represent our needs and aspirations.

As a counsellor, I see myself as a skilled companion for people who have chosen to embark on one of the hardest journeys in life that of healing and self-acceptance. For the whole of my life I have pursued understanding myself and other people and I am passionate about the different ways that we can grow from dark lonely places towards acceptance and belonging.

Stress, depression and anxiety manifest in many different ways and therefore require individual approaches. I work through a number of evidence-based modalities including Emotion Focused Therapy, Narrative Therapy, Art Therapy, Mindfulness, Person Centred Therapy and Dream Analysis.

Feel free to call and have a chat about how counselling might help you.

Caro White 0422 926 928

When someone really hears you without passing judgment on you, without taking responsibility for you, without trying to mould you, it feels damn good. When I have been listened to, when I have been heard, I am able to re-perceive my world in a new way and go on. It is astonishing how elements that seem insoluble become soluble when someone listens. How confusions that seem irremediable become relatively clear flowing streams when one is heard.
- Carl Jung