connect, release, renew
I provide professional counselling and psychotherapy to adults who need help with anxiety, depression, stress, grief, relationship issues, life transitions and more. I work with individuals, couples and groups.
How Does Body Psychotherapy Work?
Body psychotherapy combines counselling techniques with breathing, movement and vocal expression. It integrates your whole being.
It works really well for anxiety, depression, trauma, stress and more.
We work with your body as well as your mind because it holds physical clues to your history. Your body is like a repository of information about your past. The breathing and physical movements help to ground you – creating a stronger link between your mind and your body. By creating a greater awareness of where you feel pain, tension and emotions in your body we can access deeper levels of your psyche. We can help you release physical and emotional tension that you’ve been holding onto from your past.
Call Sarah on 0450 22 00 59 to organise your session.
For more info
If you still want to know more about body psychotherapy then please have a look at http://www.sarahtuckett.com.au/services/ or give Sarah a call on 0450 22 00 59.