Bodysharp Group Personal Training
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One-on-one personal training can seriously cut into your budget, or even stop you from training all together. By training in a small group however, you still receive personal attention and consultation, but at a much more affordable price.
The workouts are so effective you can achieve great results with only two to three sessions per week. So, not only are you saving money, you are getting the most out of your valuable workout time.
As an added benefit, by training in a group, you’ll enjoy the supportive attitude of your like-minded workout partners. The extra motivation and positive energy will take your efforts to the next level. After all, no one wants to be a slacker when everyone else is putting in 100%.
Add to this the professional instruction, guidance and top-notch workouts and you have a recipe to whip your body into shape. Our trainers are all fully qualified and are happy to give alternative exercises at any time if you feel uncomfortable or to accommodate any injuries.
We know that exercise can get boring after a while, so that’s why we have a variety of trainers and sessions for you to choose from. The trainers follow our structured routines, but they all have their own style of delivery to keep you from getting stale.
The group sizes are limited to 10 people, so you can receive maximum attention from your trainer. Please let us know which sessions you’re coming to before you arrive so we can keep our numbers under control.
We don’t believe in lock-in contracts at Bodysharp, so once you’ve signed up you can suspend or cancel your membership at any time. There are no joining or administration fees either.
Bodysharp Group Personal Training
Focus areas
Energy
Core strength
Fitness
Love
Childbirth
Muscle tone
About Us
7 reasons why Bodysharp is the ultimate solution for increasing your fitness this summer
The difference is in the style of fitness training. Bodysharp provides advanced short, sharp 45 minute workouts specifically designed to address common concerns.
What makes Bodysharp different?
The difference is in the style of fitness training. Bodysharp provides advanced short, sharp 45 minute workouts specifically designed to address common concerns. These include:
Benefits for women:
Benefits for men:
Our Sessions
Strength and Tone
A full body workout starting with heart pumping cardio followed by exercises targeting all of your major muscle groups. The strength and tone workout is designed as an ‘all-round’ session to increase your fitness, build your core strength and tone up your problem areas.
Bootcamp
A high intensity cardio workout that is not for the faint hearted. Our trainers are told to “let loose” when they take a bootcamp so be ready for anything. Before you do a bootcamp session you should have a moderate level of fitness and be injury free. If you’re not at this level yet, then build your fitness in the Strength and Tone and Boxing Fitness classes until you’re ready.
Running Group
We run two types of Running Groups on Saturday mornings, beginners and advanced. We focus our Running Groups on preparation for the major fun runs such as Run For The Kids and Melbourne Marathon. The majority of Bodysharp members do 5km and 10km events but there are a few half and full marathon runners among them. If you’re looking to increase your running fitness during the week then try our early morning Bootcamp sessions.
Boxing Fitness
A cardio fitness session that uses boxing gloves and focus pads. If you’re looking to increase your fitness, tone up and let out some frustration at the same time then this is the session for you. No boxing experience is required and the sessions cater to all fitness levels. Gloves and pads are supplied, but we recommend that you get your own set eventually.
Please note: It is our policy that our trainers will never make you do any exercises that you are not comfortable with. If you cannot do an exercise due to an injury or lack of strength do not do it and let your trainer know so they can give you a suitable alternative.
7 reasons why Bodysharp is the ultimate solution for increasing your fitness this summer
The difference is in the style of fitness training. Bodysharp provides advanced short, sharp 45 minute workouts specifically designed to address common concerns.
- You’ll train indoors in small groups with a fully qualified personal trainer
- You’ll train under a proven formula that guarantees results
- You’ll learn the most effective ways to tone your arms, legs and flatten your stomach
- You’ll get a 20-50% increase in your energy levels after three weeks
- No lock-in contracts – Cancel or suspend anytime memberships from $30.00 per week
- You’ll get personal attention without the cost of one-on-one training.
- Sessions held locally in Camberwell, Glen Iris and Hawthorn East
What makes Bodysharp different?
The difference is in the style of fitness training. Bodysharp provides advanced short, sharp 45 minute workouts specifically designed to address common concerns. These include:
Benefits for women:
- Build muscle tone without building bulk in your arms, hips and thighs
- Core strengthening exercises, focusing on tightening your stomach
- Build confidence with training post-childbirth
- Regaining cardio fitness
Benefits for men:
- Blokes Boot Camps – let out your “man-rage”!
- Ultimate upper-body workout
- Improved running
- Core strength
- Put an end to money wasted on gyms
Our Sessions
Strength and Tone
A full body workout starting with heart pumping cardio followed by exercises targeting all of your major muscle groups. The strength and tone workout is designed as an ‘all-round’ session to increase your fitness, build your core strength and tone up your problem areas.
Bootcamp
A high intensity cardio workout that is not for the faint hearted. Our trainers are told to “let loose” when they take a bootcamp so be ready for anything. Before you do a bootcamp session you should have a moderate level of fitness and be injury free. If you’re not at this level yet, then build your fitness in the Strength and Tone and Boxing Fitness classes until you’re ready.
Running Group
We run two types of Running Groups on Saturday mornings, beginners and advanced. We focus our Running Groups on preparation for the major fun runs such as Run For The Kids and Melbourne Marathon. The majority of Bodysharp members do 5km and 10km events but there are a few half and full marathon runners among them. If you’re looking to increase your running fitness during the week then try our early morning Bootcamp sessions.
Boxing Fitness
A cardio fitness session that uses boxing gloves and focus pads. If you’re looking to increase your fitness, tone up and let out some frustration at the same time then this is the session for you. No boxing experience is required and the sessions cater to all fitness levels. Gloves and pads are supplied, but we recommend that you get your own set eventually.
Please note: It is our policy that our trainers will never make you do any exercises that you are not comfortable with. If you cannot do an exercise due to an injury or lack of strength do not do it and let your trainer know so they can give you a suitable alternative.
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