Border Mindfulness

24 Brockley St
Wodonga VIC 3690

Servicing area: Wodonga, Victoria

Stress management Wellness Vision ...
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Border Mindfulness offers evidence based training in meditation and mindfulness to individuals, at workplaces and through public courses.

About Border Mindfulness

Welcome to Border Mindfulness

Mindfulness is a unique way of focusing your attention on yourself and your environment; one based on being curious, open and kind. When attention is cultivated in this way, an open and direct relationship to things as they are will emerge and this allows us to respond in a more skilful and effective manner, as opposed to simply reacting to events, people and circumstances.

The assistance, support and training offered by Border Mindfulness concentrates on your direct experiential learning and understanding of mindfulness and its application to everyday life.

For more information about the best services for your needs or to organise an appointment - just give us a call!

See Also...

Border Mindfulness - Holistic Counselling & Psychotherapy

Counselling services are provided in-person, online and via phone.

Border Mindfulness - Mindfulness Training

Mindfulness Based Stress Reduction

Service categories

Border Mindfulness