Looking to explore meditation and mindfulness but you’re looking for more than a book or an app? Looking for a way to better manage your stress in 2017? Mindfulness practice provides you with a way to become responsive, resilient and more engaged in life.
This 3 hour workshop is aimed at offering you with a comprehensive introduction to mindfulness and mindfulness based meditation and to get you up and running with a daily mindfulness practice.
Throughout the workshop we will be focusing on:
For more information, click here.