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Border Mindfulness

24 Brockley St
Wodonga VIC 3690

Border Mindfulness
Your learning at the workshop will be supported by a concise workbook and guided practice recordings, and follow up SMS and email messages for a month will help keep you engaged and moving forward with your mindfulness practice.

Border Mindfulness - Mindfulness

Looking to explore meditation and mindfulness but you’re looking for more than a book or an app? Looking for a way to better manage your stress in 2017? Mindfulness practice provides you with a way to become responsive, resilient and more engaged in life.

This 3 hour workshop is aimed at offering you with a comprehensive introduction to mindfulness and mindfulness based meditation and to get you up and running with a daily mindfulness practice.

Throughout the workshop we will be focusing on:

  • What mindfulness is, and what it isn’t

  • How to set up your mindfulness practice at home

  • How to cultivate mindfulness through formal and informal practice

  • How to applied mindfulness in daily life

For more information, click here.

See Also...

About Border Mindfulness Border Mindfulness offers evidence based training in meditation and mindfulness to individuals, at workplaces and through public courses...
Border Mindfulness - Holistic Counselling & Psychotherapy Services are provided face to face and also via Skype or phone at other times.

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