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Branches of Healing - Hypnotherapy
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Hypnotherapy is a highly misunderstood and controversial method that is utilised in psychological treatments. The misconceptions and the myths that surround hypnotherapy mostly stem from individual’s ideas that have come from stage hypnosis. Stage hypnosis is a theatrical performance and in clinical hypnotherapy contrary to popular belief you do not lose control.
Put simply hypnosis is a state of highly focused concentration or attention, that is often associated with heightened suggestibility and relaxation. While under hypnosis, it seems many individuals are much more open to helpful suggestions than they would usually be.
The suggestions given to people under hypnotherapy appear to be an important part of the mechanism through which the process works. While many individuals won’t respond or accept to an up-front, direct suggestion, under hypnotherapy, suggestions seem to get into the mind – perhaps through the “back door” of consciousness where they will commonly take root as important behavioural or psychological changes.
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