Bookings by text or call 0412283695
Welcome to Body Sculpture Pilates and Massage Therapy
At our Studio we focus in each client individually, assessing and creating an unique program designed specially to meet client's goals and needs.
Pilates is a unique movement program which increases body awareness by concentrating on the breathing while working pelvic floor, abdominal strength, spinal articulation and length, shoulder and pelvic stability. Pilates Equipment and small apparatus can be used to enhance the body’s proprioception and to challenge core strength.
We offer small classes limited to 4 participants to 1 teacher. Private sessions (one instructor for 1 client) and group classes are available where maximum of 12 clients enjoy a fun and challenging mat class using gravity and small apparatus.
Semi-private lessons are part of the classes in the studio where a small group of clients (max 4) share the hour and the fun of a personalised class involving the use of a Reformer, Chair, Trapeze and barrel plus small apparatus.
Private lessons are an important part of our services where the client will have special attention in a one one session and a Pilates Rehabilitation program is designed to attend client’s needs.
Mat Pilates classes are for a bigger group of clients (max 12) and will include Rollers, Medicine ball, Magic Circle, Chii ball and theraband where the use of small apparatus will challenge and assist to achieve the maximum benefit of Pilates.
The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.
New location, new machines, new classes. At Body Sculpture, we have Barre and Matwork taught by our gorgeous Instructor Jacqui Shearing and Remedial massages performed by beautiful Emma. Juliana will be teaching Studio and Matwork plus assisting Emma with Remedial massages and Lymphatic Drainage.
Studio: Also known as Reformer class, Studio is where we will be using the Pilates machines like the Reformer and the full setting including Trapeze table, Barrel, Spine Corrector and Chair plus small apparatus. In a semiprivate class each client will be performing exercises designed for their goals.
The base of Pilates on the Mat/floor using body weight, a complete Pilates repertoire, using small apparatus, helping to engage, activate and deepen the body awareness as it challenges the base of support and demands mindful activation.
Barre Attack: a dynamic fusion of Pilates, Ballet, and fitness providing an overall body workout designed to achieve a toned, lean, supple, fit and balanced body. Using the Ballet Barre, Resistance Bands and Pilates balls, Barre Attack integrates the fundamentals of Pilates with cardio intervals,
core work, functional exercises and a little bit of dance to create a total body workout.
Stretch and Flex: A low impact exercise class using pilates equipment as resistance and assistance. A flowing class designed to strengthen your muscles, increase your stamina and gain flexibility training all in one class.
9:30 Mat with Juliana
6:15pm Mat with Jacquie
7:30pm Barre with Jacquie
Studio 4pm , 6:15pm and 7:15p
Stretch and Flex 5pm
Studio for back pain 8am
Studio 9:30am, 4pm, 5pm and 6:15pm
Massage therapy is one of many proven ways to alleviate pain, relax and retreat from the constant busy schedules! At Body Sculpture Massage feels good, and it's good for you … so make massage therapy an essential component of your well-rounded routine. Your body will thank you now and for years to come!
As a unique therapy at Body Sculpture you will receive expert care from experienced, well-trained massage therapist - a professional who understand the complex, nuanced interactions between the body's nervous, muscular and skeletal systems. Expert therapeutic massage is quite literally good for everyBODY, and focuses on maintaining and often improving the good working order of each and every body part as well as the mind.
Therapeutic/ Remedial massage helps keep our body's many moving parts fully operational to avoid unwelcome pain, strain or injury.
Meet Emma our Remedial Massage therapist
Emma carries a deep care for the well-being of others, both animal & human. Having cared for thousands of dogs in her previous career as a veterinary nurse and kennel manager, she is now applying her intuitive hands to people, with an interest in the healing potential of the dog/human relationship. Emma is completing her Diploma of Remedial Massage through the highly regarded Evolve College and already has over 400 massages under her belt.
Emma’s approach is intuitive & soothing, working for deep muscle release using trigger point therapy combined with relaxation techniques to coax the body and mind into a state of trust and release.
With a focus on listening to the clients needs, Emma delivers a treatment that is truly supportive of the clients overall wellbeing.
At Body Sculpture you can choose from:
By appointment only
24-hour notice of cancellation is required to avoid being charged for appointments and classes. Please cancel online or by calling or texting 0412283695
Late cancellations and no-shows will be charged the full amount of the scheduled class. If you are on an Unlimited Pass, you will be charged $10 for every late cancel or no-show..
Please arrive 10 minutes early for your first class.
Regardless of arrival time, classes will end at the scheduled time.
In case of last-minute instructor illness or emergency, we will make every attempt to find a replacement instructor or notify you of class cancellation. If any class is cancelled at the last minute, client will not be charged for that class.
Body Sculpture has the right to cancel, or combine with another class time, any class with 2 or fewer clients enrolled. You will be given adequate notification via email, phone call or text message if this occurs.
Advanced payment is required to sign up for classes. Invoices sent have 2 days to complete payment. Appointments can be made online, at the studio or by phone.
We accept cash, check, Visa and MasterCard.
10 & 20 punch passes expire 3 Months from the date of purchase.
Auto-Pay memberships can be placed on a 'Hold' once per year for a maximum of 30 Days. Must be arranged with management at least 30 days in advance.
No refunds will be given. Under special circumstances refunds may be considered and approved by management.
Prior to any training session, a Waiver of Liability must be completely filled out and signed.
Please be courteous and quiet while sessions are in progress.
We kindly ask that you turn off your cell phone before classes begin, to avoid interruptions to you and others during their sessions. We understand emergencies can occur, if you need to keep your cell phone on for any reason, please notify your instructor prior to class starting.
Please refrain from wearing strong scents or perfumes to class. Enjoy and have fun. Listen to your body and mind!
About your therapist
Juliana Scopel has been in Australia since 2009. She became a Physiotherapist in 2008 graduated by UNESC - University of Extreme South Catarinense – SC/Brazil. In the same year she also gained her qualification as a Pilates Instructor through Centre of Medicine in Sports – Florianopolis-SC/Brazil and started her career in Rehabilitation through Pilates and Exercise. After Moving Permanently to Australia Juliana had the language barrier and only started teaching Pilates again in 2013. Between 2015-2017 Juliana worked as Physiotherapist Assistant at Nowra Private Hospital keeping her Physiotherapy skills alive and supporting clients post knees and hips replacements and any post rehabilitation needs. In 2017-2018 she has decided to undertake the Pilates training again through Polestar - Sydney updating her teaching skills and improving Customer Service completing the Diploma in Polestar Pilates Method for Rehabilitation. Every year she continues to improve her teaching and skills attending workshops related to Rehabilitation through Pilates, like the OOV Training and Myofascial education training through Anatomy trains of Motion. Currently Juliana is training to complete her ATSI becoming a Instructor Integrator therapist using Manual techniques and body reading to help her clients. Living in the beautiful Gerroa NSW now she teaches Mat Pilates classes and Studio classes at her own Studio located in Shoalhaven Heads Bowling Club, working hard as a mum of two beautiful girls. Her Inspiration for all the work comes from the ocean, her main passion - Surfing - everyday if possible!!