Break Free NLP & Yoga

Neuro-Linguistic-Programming or NLP is a form of behavioural discipline that has been developed to assist in teaching individuals how to think, communicate and to manage issues in their lives more effectively.

“Neuro” is concerned with the neural pathways in our brain, “Linguistic” describes the use of language whilst “Programming” articulates this therapy’s approach in helping individuals to make permanent changes to the patters stored in their minds.

How is NLP beneficial?

NLP is an extremely effective system that utilises communication and language to access a person’s unconscious mind. The unconscious mind is where all of our habits and patterns are stored. NLP works with a person’s beliefs, values, strategies, attitudes, decisions and emotions to help influence change.

NLP Individual Sessions

Individual one-on-one sessions are the quickest wat to get to the heart of the issue. Many individuals need only one session to get back on track, however additional sessions may be required based on the specific issue.

Weight Loss

Have you found every diet and are you still overweight? That is probably because you haven’t had to deal with the real reasons you over-eat, which are often emotional.

This workshop utilises NLP methods to transform the way you think about food, your eating habits and patterns and to help you to get to the true reasons as to why you are overweight. Change your life forever with Break Free NLP.

Self-Esteem

Do you find it difficult to say ‘no’ to others? Do you feel worthless at times?

This workshop utilises extremely effective NLP techniques to enhance your levels of confidence and feelings of self-worth. Feel confident in standing up for yourself and appreciate your own true value.

Stress Management and Relaxation

Do you have a stressful life or job? Break Free NLP and Yoga provides stress management and relaxation workshops that will provide you with effective methods to deal with stress now and in the future. Workshops are designed to deal with stress so you can become happy and peaceful in your everyday life.

Heal Your Hurt

Emotional issues that are left unresolved can bring you down and hold you back. This NLP course offers you a space and the tools to release emotional issues that you can move on.

Stop Procrastinating

Procrastination is a bad habit that will end up wasting you a considerable amount of money and time. This specifically designed 4 hour workshop utilises NLP methods to discover the root cause of why you procrastinate.

Dealing with Difficult people

In life there will always be “difficult” people that we have to deal with. This NLP workshop provides certain strategies to deal with these “difficult” people.

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