Andy Roberts therapist on Natural Therapy Pages
Member since 2015

Andy Roberts

Breathe Australia

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Common definitions of Mindfulness include, “the quality or state of being conscious or aware of something” and “to be in the moment observing whatever arises in a non-judgmental way”

Breathe Australia

Servicing area

Townsville, North Queensland, Brisbane Sydney

Focus areas

Joy Self-love Wellbeing Positive psychology Anxiety Emotions


 

But what is the “of something” we are focusing our attention on?

Our courses and one to one coaching sessions provide a framework to explore mindfulness. In our sessions we explore the following key areas:

 

    • Developing love and compassion for others;

 

    • Developing self love;

 

    • Mindfulness of our physicality – how our posture and movement affects our wellbeing;

 

    • Mindfulness of the breath;

 

    • Observing our habits and routines;

 

    • Learning to let go; and

 

    • Developing a non judgmental attitude



About our courses

These include 8-week mindfulness courses, corporate mindfulness programs and individual mindfulness coaching.

The benefits of mindfulness

People who attend mindfulness courses and practice diligently have enjoyed the following benefits from a mindfulness practice:

 

    • Improved ability to manage pain

 

    • Greater sense of control and autonomy

 

    • General improvements in mood and wellbeing

 

    • Reduction in general stress and anxiety



Many of the organisations that have introduced mindfulness programs to their staff have experienced:

 

    • Increased productivity

 

    • Reduction in staff turnover

 

    • Improvements in levels of employee engagement

 

    • Reduced absenteeism

 

    • Improved communication

 

    • Greater professional courtesy within the team and to clients and suppliers




 

To book a session or a course go to www.breathe-australia.com/sessions Or mail andy@breathe-australia.com

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