Katie Walker EFT (Careers Count Consulting)

What is Emotional Freedom Techniques (EFT) or Tapping?

The Emotional Freedom Techniques (EFT), also referred to as tapping, is an effective tool that can be used every day to reduce negative emotions to allow you to live a healthier, happier and more secure life when you are aware of it.

Clinical studies have demonstrated that Emotional Freedom Techniques (EFT) / Tapping mitigates quickly the emotional effect of experiences of emotional distress and incidents that can affect our everyday lives. It uses cognitive and exposure therapy in the form of fingertip tapping at 12 acupuncture points, adding them with acupressure. EFT is active in phobia, anxiety, depression, post-traumatic stress disorder (PTSD), pain, and other illnesses. Over a hundred clinical trials have been published in peer-reviewed medical and psychological journals.

I'm passionate about Emotional Freedom Techniques and I want to empower you with this amazing self-help device in your personal and professional lives.

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