Caring4Myself

Pendle Hill NSW 2145

Loss Self-care Stress management ...
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Caring4Myself - Counselling



MY APPROACH

I provide supportive, respectful and empathic therapy that helps to people to gain a new or clearer perspective of their concerns. Often the messages we give and receive in our relationships are misinterpreted due to conflictual communication patterns which are hindered by unconscious belief systems. Only when people can recognise and understand these patterns and unhelpful beliefs they can change them and will do better.



MY THERAPEUTIC INFLUENCES

I am primarily a Systemic therapist using the Milan Systemic model but I borrow from the best of Strategic, Structural, CBT, Brief Solution Focused, Narrative, Attachment, Bowen and Person-centred techniques. I will also use nontraditional methods such as visualisation, journalling, body-mind connection and new ideas from Energy psychology such as EFT (Tapping) and Matrix Re-Imprinting.

I integrate the above approaches into my work with individuals, couples and families according to their needs and interests.



MY CLIENTS AND THEIR CONCERNS

I see individuals, couples, families and children and I work with a variety of concerns including:


  • Depression, Stress and Anxiety

  • Self-Esteem, Self-Care

  • Major Life Changes and Transitions

  • Work and Career Issues

  • Grief and Loss

  • Trauma

  • Relationship Counselling

  • Separation/Divorce




Contact us today for a booking.


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Caring4Myself