Caring4Myself therapist on Natural Therapy Pages
Member since 2017



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Caring4Myself - Counselling

Focus areas

Supervision Addiction Self-esteem Stress Management Self-care Belief systems


I provide supportive, respectful and empathic therapy that helps to people to gain a new or clearer perspective of their concerns. Often the messages we give and receive in our relationships are misinterpreted due to conflictual communication patterns which are hindered by unconscious belief systems. Only when people can recognise and understand these patterns and unhelpful beliefs they can change them and will do better.


I am primarily a Systemic therapist using the Milan Systemic model but I borrow from the best of Strategic, Structural, CBT, Brief Solution Focused, Narrative, Attachment, Bowen and Person-centred techniques. I will also use nontraditional methods such as visualisation, journalling, body-mind connection and new ideas from Energy psychology such as EFT (Tapping) and Matrix Re-Imprinting.

I integrate the above approaches into my work with individuals, couples and families according to their needs and interests.


I see individuals, couples, families and children and I work with a variety of concerns including:

  • Depression, Stress and Anxiety

  • Self-Esteem, Self-Care

  • Major Life Changes and Transitions

  • Work and Career Issues

  • Grief and Loss

  • Trauma

  • Relationship Counselling

  • Separation/Divorce

Contact us today for a booking.


4 Services

Family & Systemic Constellations

$130 Per hour

Systemic Family Constellations is a powerful method to help you recognise difficult entanglements, both in your family of origin as well as in your present family or relationship. This work uniquely uncovers any destructive family dynamic that may be


$130 Per hour

I see Individuals, Couples and Families for : Depression, Stress and Anxiety, Self-Esteem, Self-Care, Major Life Changes and Transitions, Work and Career Issues Grief and Loss, Trauma, Relationship Counselling Separation/Divorce


  • Bachelor of Counselling
  • Certificate IV In Training and Assessment
  • Graduate Diploma of Relationship Counselling
  • Certificate In Systemic Family Constellations
  • Certificate In EFT (Tapping)
  • Certificate In Matrix Reimprinting

Professional Membership

  • ACA - Australian Counselling Association
  • Australian Counselling Association (ACA)

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