Cassandra Hilton Health and Wellness

Cassandra is a qualified nutritionist and naturopath with over 10 years of clinical experience. 

She offers private consultations specialising in: 

• Skin health
• Women’s health
• Mental wellness
• Gut health 
• Anti-ageing 
• General naturopathy 

It is her passion to use a scientific and holistic approach to naturopathic treatment protocols that are evidence-based and customised for each individual. 

Her commitment to education and research has enabled her to provide the most relevant evidence-based treatments in complementary and integrative health care to promote health and prevent diseases.

Services Offered

Naturopathy

Naturopathic services begin by identifying and treating the cause of your health problem, as well as by interpreting existing pathology and taking an extensive health history. 

It may be helpful for some patients to have a functional pathology assessment or genetic testing to find out the exact cause of their health condition and be able to live a healthier life. 

Naturopathic treatment may include:

• Nutrition and lifestyle recommendations, including stress management, sleep hygiene, and exercise. 
• Practitioner only supplements to correct nutritional deficiency
• Herbal medicine to promote and maintain health 
• Individualised nutrition advice is given based on your specific health conditions and goals.

Nutrition

A nutritional medicine approach helps clients overcome long-standing health conditions by improving their diet, addressing nutritional deficiencies, increasing nutrient absorption, eliminating parasites and unbalanced gut flora, and optimising genetics.

Cassandra's approach isn't to prescribe calorie-based diets, but to provide an evidence-based plan that through a holistic eating plan with nutritional supplements and a lifestyle plan, enabling you to make lifelong changes in your health.

Her nutritional philosophy revolves around whole foods and fresh, natural products of high quality.

Gut Health

Bloating, gas, cramps, mushy bowel movements, watery diarrhoea, or constipation can all indicate that your digestion isn't working well. 

Consequently, you aren’t absorbing the most nutrients from your food or eliminating toxins effectively.

The first step in solving a problem is to identify its root cause and treat it. 

Some patients may require a comprehensive digestive stool analysis (CDSA) to determine the exact nature of the problem and provide the appropriate treatment.

Skin Health and Anti-ageing

Similarly to the microbiome in our gut, the skin’s microbiome helps regulate immunity, inflammation, moisture balance, and oil production, protecting us from blemishes, breakouts, sensitivity, and premature ageing. 

Skin conditions can develop when the skin’s microbiome is disrupted, leading to dry, sensitive skin, inflammation, and subsequent skin conditions. 

Taking a holistic approach to skin health allows us to assess imbalances in the body including hormonal imbalances, nutritional deficiencies, liver function, blood sugar dysregulation, genetic factors, oxidative stress and inflammation, environmental exposure, and lifestyle factors causing skin problems.

Mental Wellness

Nutritional imbalances, biochemical defects, and environmental toxins can all interfere with the brain’s neurotransmitter production. 

Mental and cognitive problems often result from these imbalances. 

Using targeted clinical nutrient therapy, Cassandra can address nutritional imbalances often found in these patients.

Generally, psychological and mental health problems require multidisciplinary treatment and Cassandra works alongside medical and psychological professionals to ensure a holistic treatment plan.

Women’s Wellness

Nearly all women experience hormonal health issues at some point in their lives. 

But no matter what stage of a woman's life she is in, maintaining hormonal health throughout lowers her risk of severe health issues 20 years down the road.

Women's hormone health is not solely dependent on healthy ovarian function. Their hormone function is also affected by genes, environmental toxins, chemical exposure, diet, gut health, stress, liver, adrenals, and thyroid health. 

To support women's health naturally, naturopathic care for women's health and hormones requires an evidence-based assessment and treatment protocol. 

Contact Cassandra online today to book a consultation!