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Helping people navigate their own path through change and life phases. The approaches drawn upon in working with you are strengths-based, solution-focused and mindfulness-based. I offer a holistic approach that can address your mental, emotional and spiritual needs in working through personal struggles, gaining insight and clarity, and moving forwards.
Counselling and Coaching
Servicing area
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Colin’s work experience includes over twenty years counselling and coaching, as well as nearly twenty years co-founding and directing a health products company.
Through his work Colin loves to make a difference and benefit others. He enjoys working with others in integrating the mental, emotional, and physical aspects of personal growth, life changes and crisis.
He offers practical guidance and support for you to experience confidence, fulfilment, and wellbeing in managing the life challenge or change before you.
Services Offered
Counselling & Coaching
Colin's person-centred approach is about supporting you in developing insight, knowledge, clarity around what is going on.
Often the challenge is not so much about what is happening, as it is about how we are dealing with it from within ourselves. New perspectives, developing new skills, or having some objective understanding and support can make a big difference.
A safe space is created for understanding and for you to be able to express and develop awareness around feelings, thoughts and personal challenges.
Colin's main background and training includes these therapy modalities:
- Cognitive Behaviour Therapy (CBT)
- Solution-Focused Therapy
- Acceptance Commitment Therapy (ACT)
- Psychodynamic/Past Therapy
- Breath and Mindfulness
Sessions may blend some reflective counselling or strengths-based and solution-focused coaching. Colin is a trainer in mindfulness, and this is a strong element in his approach.
To book a session or Discovery Call, click on the type of session you want below and this will take you to times available and a quick booking process.
Services
Discovery Call
20minFree, no obligation, 20 minute call to discuss your needs and how I may help.
Counselling
1hrQualifications
- Diploma of Counselling
Professional Membership
- ACA - Australian Counselling Association
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