Earth Song Wellness Centre Snowy Mountains
Earth Song Wellness Centre - Meditation
Focus areas
Weekly Meditation Group
$10 Investment
When? 6:00pm-7:00pm…(Every Monday Night starting May 2nd)
Enjoy the countless benefits of regular meditation for your Mind, Body & Soul
Monthly Healing Group
$10 Investment
When? 7:00pm-8:00pm… (1st Monday of the month except for public holidays in this event it will be the monday following)
Come and Join likeminded people giving and receiving healing energy. (If you join us for the weekly meditation beforehand this is free.)
The Top 10 Benefits of Meditation
The practice of meditation has a number of benefits on the body, mind and spirit in a variety of different ways:
- It promotes cardiovascular health by slowing the heart rate and controlling breathing.
- Can assist with the management of chronic illnesses by lowering stress levels.
- Through the practise of mind-body exercises daily it will help to strengthen the immune system, stimulating better blood flow and removing toxins from the body.
- Reduce the response to pain.
- Improved self-esteem, confidence and a better outlook on life.
- Helps with fear and phobias.
- Can improved productivity, enhance memory and reduce tension.
- Allow those who practise it to become more compassionate.
- Brings people more in alignment with their spiritual self.
- Pushes aside past worries and allows for a more fulfilling future.
For more information, click here.