City2Coast Counselling

For so many people emotional dysregulation can create consequences that impact their quality of life adversely. Embracing DBT with Lindy’s support may well result in changes resulting in a life well worth living and more. It is a therapy that requires tenacity and a desire for change.

“I have found Dialectical Behaviour Therapy to be a great way to work with clients who want to bring about lasting change. I work together with my clients to develop skills that are designed to manage everyday stressors, to work on acceptance and change, and help to rebuild and maintain difficult interpersonal relationships. The skills include interpersonal effectiveness, emotional regulation, mindfulness and distress tolerance. Whilst it does call for a strong commitment and a desire for change within each client, they have my genuine support and encouragement every step of the way. As a result I have had the pleasure of seeing many clients achieve significant change and create the lives they wish to live.”