Rick Scott therapist on Natural Therapy Pages
Member since 2022

Rick Scott

City Cave Mona Vale

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City Cave Float & Wellness Centre aims to build healthier communities through services that support the mental and physical wellbeing of our clients. Our location offers a range of Float Therapy, Infrared Sauna and Massage Services to assist in your health journey by providing natural mental health remedies and supporting physical recovery.

City Cave Mona Vale Float and Wellness Centre

Servicing area

Northern Beaches North

Focus areas

Mental health Massage Relaxation Wellness Sports Infrared sauna

FLOAT THERAPY

The Float Therapy experience involves lying in a pool filled with 400kg of Epsom salts, with water that is perfectly heated to your external body temperature. You will quickly be transported into a deep state of theta relaxation; A meditative state your body and mind progresses into for an optimal healing process. This state helps heal the body, reduces stress and anxiety, and immerses the body into deep relaxation.

INFRARED SAUNA

Our infrared saunas generate the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.   

During your sauna session, you can plug into our surround system and listen to a podcast, watch a film, listen to music, read a book or you can choose to just quietly relax. With an Infrared Sauna, you get a deeper sweat that pushes out more toxins from your body, which promotes healing on all levels, including molecularly. The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.

MASSAGE THERAPY

We offer a range of massage therapies that can help improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.

Services

4 Services

Infrared Sauna

45min
$44 Per session

Infrared saunas use heat and light technology to warm your body directly. This technology provides extensive health benefits, including relieving pain, increased circulation, skin purification and muscle relaxation.

Float therapy

1hr
Floatation Therapy
$79 Per session

Pur float therapy pools offer a natural way to de-stress and rejuvenate your mind and body. By lying in a pool with 400kgs of Epsom salts heated to your body temperature, you're transported into a deep state of relaxation. You'll enter a near-zero gravi

Business Hours

We're open 7 days.

Monday

8:30 am To 9:00 pm

Tuesday

8:30 am To 9:00 pm

Wednesday

8:30 am To 9:00 pm

Thursday

8:30 am To 9:00 pm

Friday

8:30 am To 9:00 pm

Saturday

8:30 am To 9:00 pm

Sunday

8:30 am To 9:00 pm

Qualifications

  • Remedial Massage Therapist

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