City Physiotherapy & Sports Injury Clinic Adelaide

City Physiotherapy Adelaide has Physiotherapists who have a particular interest in treating pregnant women and in the treatment of conditions that specifically affect women of all ages as they journey through life. Our Physiotherapists are skilled, caring, have empathy and will offer you practical solutions and Physiotherapy care when you need it the most.

City Physio Physiotherapists can offer you help with:

• Back pain

• Ante-natal and post-natal Physio

• Migraine

• Menopause symptoms

• Pelvic pain

• Pregnancy related pain

• Stress

• Osteoporosis

• Abdominal muscle weakness

• General pelvic floor exercises

Our hands on Physiotherapists will listen to you, assess your issues, direct specific treatment to manage your symptoms and pain. We will also give you guided home exercises to target specific weaknesses and improve your postural control.

Antenatal Pregnancy and Womens Health Pilates Classes

City Physiotherapy Women’s Health - Antenatal Pilates classes will provide you with safe exercise to help you throughout your pregnancy and get you ready for birth. Keeping strong with Pilates whilst Pregnant will help your body recover from the birthing process more rapidly.

Some of the more common pregnancy related pains that women experience are low back pain, sciatica, carpal tunnel syndrome, sacroiliac joint pain, a weak pelvic floor and loss of bladder and or bowel control. As your posture changes due to the growth of your baby you may experience some of these pregnancy related pains and issues. Our Physiotherapists will help you overcome and manage your body and the changes that it is undergoing as you move though your pregnancy and after the birth of your child.

The Antenatal Pregnancy Womens’ health Pilates class is based on low impact strength and flexibility movement to assist you to develop stronger core muscles. We are often asked when should I begin this Pilates class? The answer is the sooner you start the sooner you will be able to see and feel the results of your exercise efforts. The more time your body has to prepare for birth the stronger it will become. This class is also suitable for post pregnancy recovery. 

Wednesday 12.30- 1.15pm
45 mins
City Physiotherapy Pilates Studio
Level 6/108 King William Street Adelaide SA 5000
Bookings essential. Please call 8212 4886 for an appointment or go to our website for more information on Pregnancy Physiotherapy and Women’s health Pilates classes www.cityphysiotherapy.com.au