Club Funk

SERVICES AVAILABLE: P.O.A.

1 on 1 Stretch and Correct:  

Suitable for #posture alignment #injury prevention #recovery #rehabilitation

Learn simple stretches and motions which protect your joints, reduce tension and strengthen your physical abilities.

Sessions are custom and personalised and aims to:

• improve your range of motion
• improve health of joints and muscles
• improve mental state (release endorphins)
• Adjusted to meet all skill levels from beginner to experienced.

Functional movement lifestyle assessment:

Onsite observation session where a support worker improves your functional movement routine.

Assessor will:

• Observe your movement as you perform routine, daily activities
• Identify any physical risk as a result of repeated routine
• Correct your movement to minimise pain
• Report will outlining observations, recommendations & treatment plan

Educate to prevent the ache:

A short series of 1 on 1, or group sessions in a casual and interesting, safe learning environment. Learn healthy alternatives to the way you move your body which reduce the risk of further injury and pain.  Prevention is better than cure.  Improve your knowledge and understanding on what causes pain and how to move more efficiently and effectively to remove the risks that YOUR body will feel pain.

Move more massage:

A hands on therapy combining massage, acupressure and manipulation to stretch and release tension in the body to alleviate stubborn niggles and pains as a result of your disability.  Sessions can be passive or aggressive, depending on participant’s symptoms and desired result. This is more than your regular relaxation massage.  This is a pain identifier and terminator.  Experience instant results.  Series of sessions recommended for long term relief.

1 on 1 Yoga Session:

Sunrise and Sunset sessions on location (your choice of in home or outdoors in a natural environment)

Sessions are personal, customised to suit skill level and preference.

Enquire now to discuss your goals.