Robert McInnes therapist on Natural Therapy Pages
Member since 2015

Robert McInnes

Cogntive Principle Matrix

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Cognitive Principle Therapy [CPT] is a unique natural therapy which teaches how fear, anger and sadness lead to growth and happiness if processed in the correct way. CPT specialises in anger management. For more information please send an enquiry or call 0408 579 312 and mention you found me on Natural Therapy Pages

Cogntive Principle Matrix - Active Mindfulness

Servicing area

Glen Waverley & Melbourne South East

Focus areas

Road rage Self awareness Mantra Changing habits Values Love


ACTIVE MINDFULNESS- Knowing how to achieve your goals.

Active mindfulness using the Cognitive Principle Matrix occurs when you are concentrating on nothing, but are doing something. Active mindfulness is a way of achieving goals using optimum flow. You have achieved active mindfulness when you can give up your comparative thinking of the ego and use your predictive thinking and your spiritual principles to achieve your goal.

The four spiritual principles that you master are:

  • Hope is knowing the outcome before it happens. It feels like the goal has already been achieved. It is like the ultimate confidence in the outcome. It is called optimum flow, where you perceive to have transcended time. That is, time passed so quickly that you didnt realise that it had passed. The same experience is when you are in the meditative state of now where it feels like there is no past or future time.
  • Unconditional acceptance. When you pass through the state of hope you can unconditionally accept anything. You no longer think about rules, boundaries and consequences to feel safe. You have transcended your fear.
  • Unconditional giving. Once fear has gone, you can give unconditional love, trust and respect and transcend your greed of wanting the goal.
  • Love. You now love life and feel as though you are one with life because you have transcended your human nature as defined by your ego.



You can create active mindfulness by moving up through the 5 levels of active mindfulness. These levels are based on an adaptation of Maslows hierarchy of needs.

At the basic level we have needs and wants. This is built into our human nature and drives our comparative thinking. When we achieve our wants and needs, we want more. However, if we consistently fail to get our needs and wants met then we develop negative comparative thinking.

To control our human nature we have a conscience which controls how we get our needs and wants met. Out of our conscience grows our principles of trust, respect, acceptance, etc. Therefore, at the basic level of human behavior there are two opposing forces at work in negative situations, namely, comparative thinking and principle thinking.

In the cognitive principle matrix the two highest principles are unconditional acceptance and unconditional giving, which are the direct opposites of comparative thinking related to achieving goals. Goals are based on a comparison between where I am and where I want to be. Goals are driven by fear of a bad goal and greed for a good goal. Unconditional acceptance is self acceptance of strengths and weaknesses and there is no goal. Unconditional giving is where you give without wanting anything back and there is no goal.

The process of getting to active mindfulness is finding the correct answer to these eight questions:

1. What level of control am I facing? Eg Habitual control, external control, assertive control.
2. Do I waste my time thinking if only or what if because they distract me from the now
3. How deep is my awareness of Nothing
4. Do I have any unresolved issues?
5. Do you know how to find intuition?
6. Do you understand the difference between a Goal and Hope.
7. Do I have clear Rules, Boundaries and Consequences built around principles?
8. Can I put myself first?

Try active mindfulness, it will lead you on the correct path to achieve what you really want in life.


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