Connect Health + Movement offers tailored Clinical Pilates programs to help you recover from injury and strengthen your core, toning muscle and improving balance.
Pilates is a physical exercise system with a focus on posture, core stability, balance, control, strength, flexibility and breathing.
Clinical Pilates is used at Connect Health + Movement osteo to augment Osteopathic treatment for a range of injuries, in particular, those of the neck and back.
For Pilates to be of benefit, it needs to be tailored to the individual. At Connectosteo we tailor your clinical pilates exercise program, accounting for any current and previous injuries, body type, and any goals you are aiming for.
As your condition improves and your goals evolve, your program will too – ensuring that you experience a continued progression, high level of satisfaction and optimisation of your health.
For more information about Clinical Pilates at Connect Health + Movement , call or visit our website.