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Carmen Li - APD
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Carmen Li - APD
We can help you:
- recover from injury
- resolve pain and stiffness
- restore and increase your mobility
We can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.
We are experts in movement and function and can help you to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.
Exercise for Spinal Health
We offer a variety of one-on-one and small group exercise programs. Our programs cater for the high intensity, moderate or beginner exerciser. Broadly, our programs are divided into two categories.
- Health Promotion and Injury Prevention. The programs we offer in this category are designed for those who are not injured or suffering from symptoms, but who are interested in maintaining a healthy spine and preventing injury.
- Rehabilitation and Transition. The programs we offer in this category are designed to assist those with a current, recent or long term history of neck / spine problems transition back to participation in pre-injury occupational, recreational and sporting activities.
Dietetics & Nutrition
An accredited Dietitian has received the most in-depth graduate level education of any nutrition related profession. An accredited Dietitian is your best choice for your nutrition related health needs and goals.
Our lead Dietitian is Carmen Li. You can read about Carmen’s professional background. Carmen’s provides nutritional education, advice and support across four broad categories of health.
Our Dietetics and Nutrition services begin with an initial consultation where we complete an assessment of your medical history, lifestyle, diet and activity levels. We then collaborate with you (and your doctor, physio or other specialist- if applicable) to formulate a plan that considers your goals and expectations, draws upon our clinical expertise and is supported by the latest scientific evidence.
Remedial Massage is a safe form of manual therapy popularly utilised to address everyday stress, aches and pains. Remedial Massage can be beneficial as a standalone service or as an adjunct to other health services such as Physiotherapy. So who is remedial massage good for? Should it hurt? And what’s the difference between it and other types of massage like Swedish or Sports massage?
Sports Massage is utilised by athletes to prepare for or recover from a performance. Generally, sports massage techniques are more vigorous than those utilised in a relaxation massage. A sports massage doesn’t need to be painful in order for it to assist with your preparation or recovery from an athletic or physical performance. However, many athletes prefer a heavier input that borders on being painful.
You don’t need to be a superstar athlete to have a sports massage. If you’re a recreational runner, touch footy player, or love to go for long walks, or play golf, you will probably find that your preferred recreational activity is easier and more enjoyable to perform if you integrate a regular massage into your routine.
Yoga is an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.
- Improve your sense of physical and mental wellbeing
- Achieve inner harmony
- Awaken your latent capabilities
- Expand your consciousness
- Enhance your joy in life
Women's Health Physiotherapy
At Coogee Bay Health & Injury Care we provide Women’s Health Physio services in a caring and sensitive manner. Our treatment sessions are individualised and directed by recent advancements in clinical research. Our Women’s Health Physiotherapist has received specialized training to manage conditions that arise during or as a result of pregnancy and childbirth.
We can help with:
- Pelvic Floor Injury
- Pelvic Organ Prolapse
- Rectus Diastasis
- Painful Sexual Intercourse
- Pelvic Pain
- Lower back & Hip Pain
- Carpal Tunnel Syndrome
For more information please call us at the clinic on 9665 9667.